fbpx
Connect with us

Beauty & Wellness

The five kinds of workouts you can have in Cebu

You officially have no excuse not to stick to your New Year’s Resolutions this year—and yes, we know they’re all about keeping fit.

With the New Year comes resolutions, and we know a handful of those have something to do with getting fit.

The tricky part about resolutions, though, is actually keeping them. So while there are lots of ways to go about it, one way of making sure you stick to new fitness regime is to find one you actually like. Here’s a guide for the uninitiated, and for those looking for something new.

CrossFit

Crossfit (Photography by John Ong/Zee Lifestyle)

Crossfiters doing overhead squats (Photography by John Ong/Zee Lifestyle)

What it is: The sport of fitness: Constantly varied functional movements executed at high intensity across board time and modal domains. Hour-long classes at affiliated gyms (“boxes”) include a dynamic warm-up, a skill development segment, the high-intensity WOD (“workout of the day”) and cool-down.

Perfect for: Those who are easily bored and need variety.

It is never boring. Each time you go to the box, you get a different workout that challenges all your muscle groups and all aspects of your athleticism. It is also a short, sharp workout that you benefit a lot from. I have joined all sorts of group workouts in the past, and I’ve never seen as much results as I do now. – Brenda Magno

Where to go:

  • CROSSFIT SUBTERO
  • Unit 2, Jamestown, Mantawe Ave., Mandaue
  • Facebook
  • CROSSFIT PINTADOS
  • F. Cabahug St., Mabolo
  • Facebook

High-Intensity Interval Training

HIIT (Photography by Oliver Echevarria/Zee Lifestyle)

Zach Elisha Go doing HIIT (Photography by Oliver Echevarria/Zee Lifestyle)

What it is: A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It promotes strength, balance and performance.

Perfect for: Those who want a total body workout.

Right from the door, it’s different—devoid of equipment, treadmills and machines. Training has become like praying, an activity that you can do anytime, anywhere, even alone. – Zach Elisha Go

Where to go:

  • EPIC PERFORMANCE & FITNESS
  • Block 88, Oakridge Business Park, Banilad
  • Facebook

Yoga

Yoga (Photography by Adrian Yu/Zee Lifestyle)

Rose Hennessy strikes a Yoga pose (Photography by Adrian Yu/Zee Lifestyle)

What it is: A low-impact physical exercise that involves holding stretches. It requires meditation and breath work, and develops flexibility and balance.

Perfect for: Those who want to keep calm and carry on.

The reason I love yoga is because I can practice anytime, anywhere whenever I feel like, as all I need is a quiet and small space. My previous workouts were purely physical, whereas yoga is a more calming, relaxed exercise with the same benefits. – Rose Hennessy

Where to go:

  • YOGAHUB CEBU
  • Banilad Town Centre and Raintree Mall
  • Facebook

Spinning

Spinning classes at Zink (Photography by Men On Point/Zink)

Spinning classes at Zink (Photography by Men On Point/Zink)

What it is: Indoor cycling is a cardiovascular workout that involves aerobic exercise on a stationary bike. It’s a low-impact workout designed to increase one’s endurance.

Perfect for: Those who want to have fun.

Let’s be honest—spinning isn’t actually easy. The bursts of high speed and additional movements, along with the constant cycling, are enough to make you feel more than a little sore the next day. What makes it so enjoyable (and more doable!) is the energy of the people pedaling next to you—with the loud music and changing lights, it’s a workout party that anyone would want to get into! – Shari Quimbo

Where to go:

Pilates

Pilates (Photography by Ezekiel Sullano/Zee Lifestyle)

Susanne Cobonpue doing Pilates (Photography by Ezekiel Sullano/Zee Lifestyle)

What it is: Pilates is a fitness system said to have developed from yoga. It puts more emphasis on the core, as well as lengthening the body and centering the spine, using exercise machines.

Perfect for: Those who like to stay focused.

The very controlled, slow and precise movement throughout each exercise is what makes it different from other physical activities. I like the large variation of exercises because it never gets boring. We do a different routine with several variations every time. Everything is tailored to my needs. I leave the studio always tired, and sometimes exhausted, but also extremely relaxed and elated—which I didn’t feel with other workouts. – Susanne Cobonpue

Where to go:

  • PILATES FIT
  • LGF, City Sports Club
  • Facebook

Beauty & Wellness

What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.

Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.

According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”

Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:

  1. It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
  2. It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.

EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.

These benefits are as follows:

  • Sugar-free
  • Helps maintain energy levels
  • Strengthens hair and nails
  • Acts as an appetite suppressant
  • Has anti-inflammatory properties
  • Helps improve skin texture
  • Aids in fat-burning and weight loss
  • Aids in better bowel movement

Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:

  • Collagen
  • Spirulina
  • Ginseng
  • L-Carnitine
  • Mangosteen
  • Garcinia Cambogia
  • Moringa
  • Stevia
  • Non-dairy creamer

Lumiché guilt-free coffee is indeed a must-try!

Lumiché  is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.

For more information and updates, like and follow their Facebook Page.

Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.

Continue Reading

Beauty & Wellness

Tea with Coralie

When a basket filled with tea goodies of macaroons, delicate cakes and sandwiches was delivered, it came in the signature purple color of this iconic brand. “Very Charriol”, as Coralie , the CEO of the Swiss brand, might have put it. She didn’t actually use that term to describe the savories. Rather, she was describing the cable bracelet that makes their products distinct. Avid Rustans Cebu shoppers will find the Charriol boutique just off the main entrance of the department store, near the familiar scented hall at the first level. On display are an array of earrings, bracelets and watches enticing to those looking for retail therapy with pieces that are timeless and yet not overtly breaking the credit card limit.

The tea Zoom party, as arranged by our host Ginggay Joven, and Luzanne Manlapit who is the brand manager of Charriol in the Philippines, was as good as any press-do from pre pandemic normal times. And an intimate peak at lifestyle editors’ lives as most of us were zooming from our living rooms, including Coralie who was answering our questions from her home in Geneva. Like most of us, she readily says, “I have a travel bug, and on weekends, I dream of where I can go!”.

Philip Charriol, Coralie’s father who started the brand in 1983, was a frequent visitor to the Philippines, making Manila (and Cebu) a side trip to his rounds of Singapore and Hong Kong. He made many friends in Asia and it was a sad day when everyone heard of his passing more than a year ago in a car accident at the Le Castellet racing track in southeast France.

These days, the company is in good hands with Coralie. She is set to debut a series of new collections building upon her father’s vision, including a reimagined Celtic collection, a line of watches first introduced in the 80s. The latest Celtic Legacy watch has a more striking face with two dials and bigger bezels available in gold or rose gold. The cable bracelet is made up of 6 strands of steel and titanium alloy that are flexible and durable. It comes in an elegant 30mm case, making it an equally perfect accessory for both a lunchtime affair as well as to a glitzy night on the town.

Also new are their ocean-themed pieces. The Forever Starfish watch comes in two iteration of stainless steel or rose gold case with a white mother-of-pearl dial. The second one is the Marina bracelet collection — the Charriol signature cable tied around a porthole and clasped together by a Charriol dial, it’s a fresh and young take for an everyday jewelry.

As a contemporary business leader, Coralie shared cautionary tales of polar bears and melting icebergs. Through their Charriol Living initiative, Philippe Charriol is a partner of the global organization Lonely Whale. It is a community of international businesses cognizant of the harming effects of disposable stuff in today’s world. Particularly single-use plastics, which are harmful to marine life when they end up in our seas. She co-produced a compelling documentary titled The Story of Plastic (www.storyofplastic.org) “a searing expose revealing the ugly truth behind plastic pollution and the false solution of plastic recycling”.

The company is committed to being socially conscious. Pretty soon, all Charriol packaging will be made of paper and sustainable materials. “We are interconnected tru our oceans”, she explains. In addition, part of the proceeds of selected ocean-themed Charriol pieces like the Forever Turtle watch, the Forever Waves and Ocean bracelets, will go to the Lonely Whale organization.

Philippe Charriol comes up with new design for watches once a year or once every two years to keep it fresh. Their jewelry line is much more frequent with bracelets and earrings. When asked if the company will be coming out with smart watches, Coralie was quick to reply that although other prestige watch companies have tried it, Charriol will not be producing one. “But I am coming out with something by October which is a kind of an accessory to a techie watch. To connect Charriol to technology.”

 

Coralie Charriol, the CEO of Charriol showing the Forever Starfish collection using mother of pearl face and their entry level cable bracelets in bright colors.

 


Screenshot of the Zoom tea party attended by top Manila lifestyle editors

 


The tea goodies for the tea party delivered by the Charriol team

 

The Charriol boutique inside Rustans at Ayala Center Cebu

 

Continue Reading

Beauty & Wellness

5 Things We Love About Nailplay, a Luxury Nailspa

Tucked into a quiet area in the hustle and bustle of Banilad, you can find a haven where you can look fabulous and fresh in one go.

Nailplay is a luxury nailspa that was a brainchild of five ladies, who wanted a place that was clean, had a relaxing ambience away from the city, and basically, was their own secret getaway.

Upon seeing the studio, a lush landscape is the welcoming sight. To get into the nailspa, guests have to cross a little wooden bridge, above a pond filled with koi fish. Immediately, it’s obvious that a trip to Nailplay guarantees a relaxing experience.

Faye Louise Veloso, the woman who manages Nailplay, explains that the studio’s overall concept is more in line with wellness.

“It’s really a cross between an ordinary nail salon and a spa, so we refer to Nailplay as as Nailspa,” Louise says.

The nailspa, as it’s lovingly called, offers services such as their Luxury Urban Escape, which involves an hour of relaxation through their SpaPlay Mani and Footspa, followed by your choice of a deep back and shoulders massage, or their 30-minute hair treatment.

Of course, Nailplay also offers nail services, with a choice of regular or gel nail polish. For those who want a fancier take on nails, you may also get nail art done by their staff. To complement the massage and nails, try Nailplay’s Signature Mink Eyelash Extensions These are lightweight and natural-looking, as it comes in three different lengths to match one’s natural eyalashes. And, to round off the pamper session, they also offer eyebrow waxing and threading! There’s no need to hop from one place to another to get all these services done.

For those who want to have bridal showers or a pamper-filled birthday bash, Nailplay also offers packages that fit the client’s needs. The package includes the exclusive use of the venue for three hours, manicure and pedicure for all the guests and light catering for the event. During the event, guests may upgrade to any of the other services that the nailspa offers.

“It’s been quite popular with bridal showers, but we recently hosted a children’s birthday party,” Louise shares. “I’ve been told the kids had a blast!”

Louise believes that Nailplay’s venue plays a huge role in its success.

“The landscaping was done beautifully, and it doesn’t even feel like you’re in the heart of Cebu!” She says. “Our friendly beauty therapists are also what make Nailplay what it is—our top customer service is why our clients keep coming back.”

While Louise is often between Cebu and Sydney, she shares that treating herself is as simple as taking the time to eat well, do some exercise, or get a footspa—at Nailplay, of course. Her personal favourite service though, is their Signature Mink Eyelashes.

“One of the beauty therapists even thought I had naturally long lashes,” she recounts, “without realising I just had them done!”

While Nailplay has only one store in Cebu, Louise divulges that they have plans of expanding in the future.

“I think the wellness market in Cebu is ready for our luxury and boutique Nailspa services,” she states. “Hopefully within the next five years, you’ll see more Nailplay stores in similar unique locations.”

Check out the video below to know the 5 Things We Love About Nailplay, or visit their website at www.nailplayphilippines.com.

Continue Reading

Trending