Beauty & Wellness

How Zalde Berdon Makes Working Out Fun

He takes out the work from the workout and makes it fun.

Elizalde Berdon has a favorite word, and he isn’t ashamed to share it. “Yummy. As in, spinning makes your body healthy and yummy,” he laughs.

The word often comes up in the middle of one of his spin classes, where his upbeat energy never falters despite nearly an hour of furiously pedalling on a stationary bike. The statement is certainly true–Zink’s close-knit community of loyal patrons are visual proof of the benefits of spinning, and the enthusiastic atmosphere has visitors constantly coming back.

“When we conceptualized Zink, we always wanted to make it fun and take away the work in workout,” Zalde recalls, and he adds that the reason so many people enjoy this particular exercise is because it’s considerably inclusive. “It doesn’t require you to know how to dance, be strong enough to lift weights, or know how to box. You are just sitting on the bike, pedalling, and following the instructor’s cadence and resistance.”

Considering he has turned spinning into one of the hottest workouts in the city today, it’s surprising to learn that Zalde actually has a degree in Electronics and Communications Engineering from the University of San Carlos. “I started spinning five years ago,” he reveals. Before then, he had been working out regularly at a traditional gym. “It looked intimidating to me, but I was curious about the people shouting during the classes and how they were drenched in sweat whenever they left the cycling room.”

Soon, he developed a passion for it, but didn’t realize that was the beginning of something much bigger in his life. “I never imagined that I would become an instructor, but there was a scarcity of cycling instructors, so I trained and passed. I remember one of the reasons I did it was so I could work out for free, and not have to pay my monthly membership,” he adds with a laugh.

From there, Zalde continued his education, like training with Les Mills RPM for international certification. “I wanted to level up and equip myself to become a better instructor and a credible coach,” he shares. “I became an advocate of the program because it’s one of the most efficient group exercises. Can you imagine–riding on a stationary bike and being able to demolish 500 to 700 calories in around 40 minutes? The cardiovascular benefit is awesome, and you feel energized and happy after each workout.”

It’s no surprise, then, that people have integrated spinning into their fitness regimen, and Zink makes the experience even more fun with their neon lights and impressive sound system. Zalde shared that spinning has been a long time coming, but admits it took him a while to find the right timing and opportunities to do it. “Zink was not something I strongly wanted to do,” he admits, sharing that he knew it would be a challenge to find cycling instructors in Cebu. “It was only last year that I was approached by someone whom I had never met before, and he showed me the big picture. He pushed me to build our own brand, train the instructors and build it in Cebu, maybe expanding to key cities in the Philippines and even globally after. The magnitude and potential of his vision immediately swept me away.”

That vision is coming into fruition–Zalde now has a team of dedicated instructors who are as upbeat and passionate about spinning as he is. Zink also offers a variety of other programs, such as TRX and HIIT, and Zalde developed two fitness programs that already enjoy a good success rate. “One is called Body by Z. It’s a 40-minute group exercise that strengthens all body parts using kettle bells, dumbbells, TRX suspension training, medicine ball and stability ball. It’s a compounded routine that targets at least two body parts in a movement, which makes the workout more efficient,” he explains. “ZINK BODY BLAST is the newest program we just launched. It’s like circuit training, where all members attending the class do metabolic exercises together with very minimal recovery. The primary goal is weight loss, so it’s explosive and intense.”

It’s exciting to see that the landscape for fitness in Cebu has remarkably improved recently. “Gone are the days when our choices were limited to traditional gyms which have the equipment and a separate room for group exercise. Today, you have so many choices, from studios that specialize in functional training or Crossfit, and even the highly niched ones like aerial yoga, pole dancing, and the like,” Zalde says. “Instructors now also make the effort to be certified, and continuously take courses to update and upgrade.”

All this is good news for Cebuanos, who can now find the best exercise program to fit their lifestyle. For many, though, that program will have to be spinning at Zink. After all, who wouldn’t want a body that is, as Zalde puts it, yummy?

Beauty & Wellness

The Lowdown on IV Drips–Dr. Victoria Jordan Sarmiento Opens Krowne Premiere Medical Aesthetics to Promote Overall Well-being

By Mia Durano

The thriving metropolis of Cebu City is no stranger to “the hustle” — the pace, the projects and deadlines, and the constant pull to be on. Everyone is looking to stay sharp, recover quickly, and feel their best — fast. IV drip therapy has become one way to combat the ill effects of stress by supporting the body from within, in a way that is both restorative and efficient.

The interior design of the clinic by Doro Barandino has clean modernist lines.

IV drips have become a go-to for recovery, post-travel support during high-stress seasons (this writer recommends it for wedding parties and other heavy social gatherings), or simply as a way to keep the immune system and energy levels on point. It’s a ritual not rooted in vanity, but in vitality — feeling invigorated to lead a more productive life.

Dr Victoria Jordan -Sarmiento personally handling the treatment to Margette Garcia-Sarmiento.

Currently, one quiet name is setting a higher bar for this treatment. At Krowne Premiere Medical Aesthetics, the approach is personal, clinical, and calm. Medically assisted in every sense, each treatment formula is tailored with care and precision. No frills, no guesswork — just real, science-backed support for your body’s needs.

Generally, IV drip therapy is often recommended for rehydration, nutrient replacement, and correcting electrolyte imbalances. The science is straightforward: by pushing vitamins, minerals, and antioxidants directly into the bloodstream, the body absorbs exactly what it needs — without the delays of digestion. The results are quick and visible. Energy revives. Focus sharpens. Skin glows.

The able team of doctors of Krowne Premiere, from left to right: Dr. Charles Chloe Parilla, Dr. Jodelle Irish Gamotin, Dr. Victoria Jordan-Sarmiento, and Dr. Jeazon Mark Cansing.

Dr. Victoria Jordan Sarmiento sums it up: “At Krowne, we focus on safe and effective treatments. IV drip therapy is a practical way to support hydration, boost energy, and strengthen immunity — especially for people with busy lifestyles. It’s a simple addition to your routine that can make a real difference.”

Krowne Premiere is located at the ground floor of JEG Tower, Archbishop Reyes Avenue, Acacia Street, Barangay Kamputhaw, Cebu City.

Beauty & Wellness

Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe

By Kara Mae Noveda

When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.

Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.

Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.

What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.

During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.

Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.

Beauty & Wellness

What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.

Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.

According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”

Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:

It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.

EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.

These benefits are as follows:

Sugar-free
Helps maintain energy levels
Strengthens hair and nails
Acts as an appetite suppressant
Has anti-inflammatory properties
Helps improve skin texture
Aids in fat-burning and weight loss
Aids in better bowel movement

Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:

Collagen
Spirulina
Ginseng
L-Carnitine
Mangosteen
Garcinia Cambogia
Moringa
Stevia
Non-dairy creamer

Lumiché guilt-free coffee is indeed a must-try!

Lumiché is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.

For more information and updates, like and follow their Facebook Page.

Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.