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Beauty & Wellness

Eat Healthy Without the Hassle

These are our Top 5 picks for healthy meal delivery services in Cebu.

Always busy? No time to prepare meals? Ever worried about your calorie intake? Unsure of how to get started on your fitness and wellness journey? With the fast-paced lifestyle in Cebu and all the trendy food spots popping up all over the city, it’s hard to keep a tight rein on a well-balanced diet. But that’s not a problem at all! Healthy and convenient options are always available for the hardworking Cebuano.

Imagine waking up to scrumptious banana chocolate pancakes for breakfast, having aromatic lemon pepper fish on a bed of brown rice for lunch, and indulging in the taste of exotic peri peri chicken skewers with a side of leafy greens for dinner…

…delivered straight to your doorstep!

Doesn’t the idea of eating delicious meals without sacrificing nutrition sound promising? Yes, indeed! Here are our top five picks for healthy meal delivery services in Cebu:

Diet in a Box

Diet in a Box is a purposeful small business that aims to inspire every single Cebuano to switch to a healthier way of eating. They “want to make a difference by helping people build a healthier diet plan and at the same time revolutionize the way we perceive healthy meals” thru their marginal-organic and calorie counted meals.

The brainchild of Chefs Bibo Moreno and Chime Osabel, Diet in a Box offers a variety of meal plans to choose from: Supreme Meals – or the full package of Breakfast, Lunch Dinner, plus two snacks, Combo A – which includes Breakfast and Lunch plus one snack, and Combo B – which has Lunch and Dinner, plus a snack. They also offer the Lean Machine Diet Meal Plan, which is suitable for those who require more protein content to help support their extreme daily activities. All of these meal plans are calorie-counted and tailored according to your body mass index (BMI), your daily activities and your food preferences. Their meal plans start from P1,350, depending on your ideal calorie intake.

Diet in a Box was awarded as the Best Wellness Food Delivery at Sunstar’s Best of Cebu 2016.

To get started on on your Diet in a Box meal plan, check out their website: You may also contact them at 0922-478-1282 or follow them on Instagram: @dietinabox.


Fit Food Cebu

Fit Food Cebu is a regional branch of Fit Food Manila, a healthy meal plan delivery service in Metro Manila. Popular among Filipino celebrities, Fit Food is often the go-to meal plan delivery service for these hardworking celebs.

The company has two teams responsible for preparing your daily meals: the Culinary Group, which continually develops new  delicious menus so you won’t feel like you’re on a diet; and the Nutrition Group, which calculates the amount of calories you get from the different food groups and ensures that your body gets the nourishment it needs to be in good health.

Meal plans begin from P1,850 for a 1,200-calorie diet. 1,500-calorie and 1,800-calorie meal plans are also available.

For more information, check out their Facebook page or their Instagram: @fitfoodcebu. You may also contact them at 0977-803-2111.


Wholefood Cebu

This business offers meals made using high quality produce that are packed with nutrients & importantly, lots of flavor. They create meals “to nourish and satisfy you”.

Wholefood Cebu boasts an array of organic and colourful food to further attract their customers to live a healthier life.

Contact them at 0915-929-6168. You may also visit their Facebook page for more information or follow their Instagram: @wholefoodcebu.

Nourish Cebu

Nourish is a plant-based meal delivery service with a focus on clean and enjoyable eating, not dieting. The company emphasized that they don’t count calories. They believe that a person’s “relationship with food shouldn’t be dictated by quantity, but rather inspired by quality”.

Nourish was created by lifelong friends, Chip Lopez and Meyan Lim Young. Chip, also known as The Lazy Chef, is a plant-based, whole foods chef and fitness addict while Meyan is a social entrepreneur and a slow food advocate. Together, these two have come together in hopes of creating a positive change on our relationship with food.

Healthy, natural, and convenient, Nourish delivers goodness in a box at your doorstep. No carb-tracking, shopping, cooking, or dirty dishes!

They offer lunch-only meals beginning at P1,150 per week and lunch-and-dinner meals beginning at P2,275 per week.

You may check out their website: or follow them on Instagram: @nourishcebu.


Your Healthy Delivery

Your Healthy Delivery is a Health Food Cooking & Delivery service that caters to the Cebu City area. The YHD team creates and prepares fresh and delectable, calorie-counted Lunch & Dinner meals delivered right to your doorstep.

Daily Lunch & Dinner meals are for Php 267/day or Php 1,335 for Monday-Friday orders. They also offer the option to go Low Carb at Php 317/day or Php 1,585 for Monday-Friday orders.

For inquiries and orders, you may email them at or contact them at 0998-791-0356. They are also on Instagram: @yourhealthydelivery.


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Beauty & Wellness

Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe

By Kara Mae Noveda

When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.

Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.

Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.

What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.

During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.

Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.

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Beauty & Wellness

What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.

Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.

According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”

Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:

  1. It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
  2. It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.

EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.

These benefits are as follows:

  • Sugar-free
  • Helps maintain energy levels
  • Strengthens hair and nails
  • Acts as an appetite suppressant
  • Has anti-inflammatory properties
  • Helps improve skin texture
  • Aids in fat-burning and weight loss
  • Aids in better bowel movement

Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:

  • Collagen
  • Spirulina
  • Ginseng
  • L-Carnitine
  • Mangosteen
  • Garcinia Cambogia
  • Moringa
  • Stevia
  • Non-dairy creamer

Lumiché guilt-free coffee is indeed a must-try!

Lumiché  is available for online buyers on their official website, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.

For more information and updates, like and follow their Facebook Page.

Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at

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Beauty & Wellness

Tea with Coralie

When a basket filled with tea goodies of macaroons, delicate cakes and sandwiches was delivered, it came in the signature purple color of this iconic brand. “Very Charriol”, as Coralie , the CEO of the Swiss brand, might have put it. She didn’t actually use that term to describe the savories. Rather, she was describing the cable bracelet that makes their products distinct. Avid Rustans Cebu shoppers will find the Charriol boutique just off the main entrance of the department store, near the familiar scented hall at the first level. On display are an array of earrings, bracelets and watches enticing to those looking for retail therapy with pieces that are timeless and yet not overtly breaking the credit card limit.

The tea Zoom party, as arranged by our host Ginggay Joven, and Luzanne Manlapit who is the brand manager of Charriol in the Philippines, was as good as any press-do from pre pandemic normal times. And an intimate peak at lifestyle editors’ lives as most of us were zooming from our living rooms, including Coralie who was answering our questions from her home in Geneva. Like most of us, she readily says, “I have a travel bug, and on weekends, I dream of where I can go!”.

Philip Charriol, Coralie’s father who started the brand in 1983, was a frequent visitor to the Philippines, making Manila (and Cebu) a side trip to his rounds of Singapore and Hong Kong. He made many friends in Asia and it was a sad day when everyone heard of his passing more than a year ago in a car accident at the Le Castellet racing track in southeast France.

These days, the company is in good hands with Coralie. She is set to debut a series of new collections building upon her father’s vision, including a reimagined Celtic collection, a line of watches first introduced in the 80s. The latest Celtic Legacy watch has a more striking face with two dials and bigger bezels available in gold or rose gold. The cable bracelet is made up of 6 strands of steel and titanium alloy that are flexible and durable. It comes in an elegant 30mm case, making it an equally perfect accessory for both a lunchtime affair as well as to a glitzy night on the town.

Also new are their ocean-themed pieces. The Forever Starfish watch comes in two iteration of stainless steel or rose gold case with a white mother-of-pearl dial. The second one is the Marina bracelet collection — the Charriol signature cable tied around a porthole and clasped together by a Charriol dial, it’s a fresh and young take for an everyday jewelry.

As a contemporary business leader, Coralie shared cautionary tales of polar bears and melting icebergs. Through their Charriol Living initiative, Philippe Charriol is a partner of the global organization Lonely Whale. It is a community of international businesses cognizant of the harming effects of disposable stuff in today’s world. Particularly single-use plastics, which are harmful to marine life when they end up in our seas. She co-produced a compelling documentary titled The Story of Plastic ( “a searing expose revealing the ugly truth behind plastic pollution and the false solution of plastic recycling”.

The company is committed to being socially conscious. Pretty soon, all Charriol packaging will be made of paper and sustainable materials. “We are interconnected tru our oceans”, she explains. In addition, part of the proceeds of selected ocean-themed Charriol pieces like the Forever Turtle watch, the Forever Waves and Ocean bracelets, will go to the Lonely Whale organization.

Philippe Charriol comes up with new design for watches once a year or once every two years to keep it fresh. Their jewelry line is much more frequent with bracelets and earrings. When asked if the company will be coming out with smart watches, Coralie was quick to reply that although other prestige watch companies have tried it, Charriol will not be producing one. “But I am coming out with something by October which is a kind of an accessory to a techie watch. To connect Charriol to technology.”


Coralie Charriol, the CEO of Charriol showing the Forever Starfish collection using mother of pearl face and their entry level cable bracelets in bright colors.


Screenshot of the Zoom tea party attended by top Manila lifestyle editors


The tea goodies for the tea party delivered by the Charriol team


The Charriol boutique inside Rustans at Ayala Center Cebu


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