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Arts & Culture

How to Live a Healthy Lifestyle in the City of Lechon

With the tempting offerings of unhealthy dishes, editor Shari Quimbo looks to easy home deliveries, wellness retreats and fitness programs as inspiration for a lifestyle change.

For most of my 20s, I never understood the big deal about getting older. Age, I often declared, was just a number–as I turned 25, 26, 27 and so on, I insisted that you were only ever as old as you wanted to feel.

Then, I hit 30 and getting older hit me like a ton of bricks. Binge drinking on a Friday night now required a whole weekend’s worth of recovery, I found myself wanting to go to bed by 10:00 PM, and a McDonalds cheeseburger for lunch now stays forever on my hips.

Now, the bad habits haunt me like a guilt-tripping poltergeist, and now as my birthday (and the rest of my 30s) reaches out for me with old lady hands, I once again make the resolve to eat and live healthier.

The Israeli salad with roasted sweet potato from the Nourish Cebu lunch delivery

Thankfully, it’s a lot easier to do in Cebu these days. I hope to follow in the lead of Chip Lopez–The Lazy Chef has been advocating plant-based eating in the city for years, and she’s been hosting cooking classes to create a lasting effect in the local lifestyle. And on days when I’m too lazy to cook for myself, I can always get a taste of her dishes via Nourish Cebu’s meal delivery service–the beetroot burger is definitely bomb.

Also taking after Chip’s amazingly holistic healthy lifestyle, a few hours clocked in at Zink Studio every week is something that I have decided to commit to (as opposed to my very casual relationship with spinning right now). Getting hyped up on the bike is really one of the most enjoyable workouts I’ve tried, and maybe I can do well to add some HIIT and dance classes to that repertoire.

A recent weekend in Shangri-la’s Mactan Resort and Spa helped reinforce this notion to integrate health and wellness into our every day life. Celebrating Global Wellness Day, we were treated to a delicious vegetarian dinner, where no one was asking when the pork was arriving, and a healthy breakfast that introduced us to some of the best muesli I’ve ever had. This was interspersed with activities that included an early morning tour of the resort, aqua aerobics and an all-organic beauty session with Racquel Choa of The Chocolate Chamber.

The group at the Global Wellness Day festivities in Shangri-La’s Mactan Resort and Spa

In the end, deciding to keep our lechon binges to special occasions might actually be easier to do than we think it is. So, as I venture into this new decade, I am hoping to bring with me a better resolve to be healthy–as long as I get to indulge in dishes like The Weekend’s Fat Bastard pork chops every once in a while. I may want to eat better, but I’m not crazy.

Arts & Culture

Kundiman After Dark: Traditional 19th Century Filipino Musical Genre Continues to Inspire

by Kingsley Medalla

The Kundiman is a traditional 19th-century Tagalog musical genre that served as a profound source of inspiration for many sophisticated, classically trained artists. The name is derived from the Tagalog phrase “kung hindi man,” literally translating to “if it were not so.” These musical pieces were often performed as poignant love songs characterized by smooth, flowing melodies containing emotional depth. Originating as a serenade in poetic Tagalog lyrics, it features a minor-to-major key progression expressing longing, devotion, patriotism, and a yearning for freedom.

Sine Pop, a boutique theater in a 1948 post-war heritage house located in Cubao, Quezon City, serves as a charming venue for cultural events and intimate performances with a small ensemble. Recently hosting Kundiman After Dark, a recital honoring the legacy of Nicanor Abelardo (1893–1934), a highly esteemed Filipino composer and pianist hailed as the “father of the sonata form in the Philippines” and a master of the art of the Kundiman. Carlson Chan, founder of Sine Pop, clarifies their unique model: the performances are open to the public and are, as such, complimentary, as its primary focus is to promote the performing artists per se.

The performances featured beloved Kundiman classics including Mutya ng Pasig (1926), Naku… Kenkoy (1930), and a personal favorite, Bituing Marikit (1926). These musical pieces were brought to life through the solo acts and live vocals of tenor Erwin Lumauag, Japanese violinist Shiho Takashima (who has since made the Philippines her permanent residence), and the renowned composer, pedagogue, and pianist Augusto Espino.

“Nasaan Ka Irog,” written in 1923, drew inspiration from a romantic tale shared by Nicanor Abelardo’s friend, who went overseas leaving behind his beloved in the Philippines. Years after, this man eventually became a doctor and, upon his return, discovered that the love of his life had been married to someone else. He also learned that the letters he had sent were never delivered to her, as they were kept by the doctor’s family, secretly away from her. A classic case of unrequited love. Kundiman serves as the heart and soul and the pinnacle of Filipino musical artistry.

Violinist Shiho Takashima and pianist Augusto Espino

Tenor Erwin Lumauag

Art patrons; Pacita Agoncillo Sode, Marilou Khan Magsaysay, Patricia Cepeda-Sison and this writer Kingsley Medalle

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Arts & Culture

Art Beat: Scenes From the Manila Art Fair 2026

photography by Doro Barandino

“Art is unpredictable and goes in different directions. I have no idea. I would rather live the present moment.” —Bencab, National artist of the Philippines.

Vinta by Protegeri, collaboration art piece by Leeroy New, Solenn Heuseff and Vito Selma

Q&A with interior decorator and jewellery designer Doro Barandino

Which of the participating art galleries had the most unified and exciting theme?
Leon Gallery had the most amazingly put-together collection. Though the gallery engaged various artists, the overall visual effect felt like one unified theme. Leon Gallery used a sack-like cloth (most likely raw linen) as the background for the booth, and it brought the collection together. It had an old-world feel in a chaotic setting.

Who were the artists that were the most visually engaging?
The works of Carlo Tanseco were definitely my favorite. The artist used an eye chart (Snellen chart) as the background for the image of Dr. Jose Rizal giving us the middle finger—such an “in your face” message. The concept of our national hero as a modern-day provocateur was a wake-up call to everyone. Very subversive and underground material. I was also attracted to the works of Japanese artist Tadashi Kogure; they’re very architectural.

Was the choice of venue and its layout helpful in engaging the whole art vibe?
What I noticed was that the masters like Juan Luna, Fernando Amorsolo, and Fernando Zóbel still attracted the most viewers at the art fair. People are naturally drawn to their masterful strokes and historical significance, or perhaps these artworks are not readily accessible for public viewing. Or maybe those booths that carried the masters’ works were strategically positioned right after the registrar.

The choice of venue at Center One was a good move—it created a total art vibe. Manila Art Fair remains the premier art fair in the country today, showcasing the finest modern and contemporary art while offering curated projects and immersive installations.

The Standard by Thai artist Pitchapa at the Triangular durational, performance art.

Bato Bato sa Langit by Filipino artist Carlo Tanseco

Stocking Proportions Menumpuk Proporsi by Indonesian artist Labadiou Piko

Untitled by Indonesian artist Yunizar

Filipiny, wool tapestry by national artist of the Philippines,Federico Aguilar Alcuaz.

Untitled by German artist Valentin Elias Renner

Interior decorator and jewellery designer Doro Barandino is also a regular contributor for zee.ph

 

 

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Arts & Culture

Visayas Art Fair Year 5: Infinite Perspectives, Unbound Creativity

by Jing Ramos

This year’s Visayas Art Fair marks its 5th anniversary, celebrating the theme “Infinite Perspectives: Unbound Creativity.” The fair continues its mission of bridging creativity, culture, and community in the country. This milestone edition strengthens its partnership with the National Commission for Culture and the Arts and expands collaborations with regional art organizations and collectives—reinforcing its role as a unifying platform for Philippine art.

VAF5 features the works of Gil Francis Maningo, honoring the mastery of his gold leaf technique on opulent portraits of the Visayan muse Carmela, reflecting spiritual awareness.

Gil Francis Maningo is celebrated for his gold leaf technique.

Gil Francis Maningo’s recurring theme of his Visayan muse “Carmela”.

Another featured artist is Danny Rayos del Sol, whose religious iconography of Marian-inspired portraits offers a profound meditation on the sacred and the sublime. This collaboration between two visual artists sparks a dialogue on the Visayan spirit of creativity and resilience. Titled “Pasinaya,” this dual showcase explores gold leaf as a medium of light and transcendence.

Artist Danny Reyes del Sol

Danny Reyes del Sol’s religious iconography.

Now in its fifth year, the Visayas Art Fair has influenced a community of artists, gallerists, brokers, collectors, museum curators, and art critics—constructing a narrative that shapes how we approach and understand the artist and his work. This combination of factors, destined for popular consumption, illustrates the ways in which art and current culture have found common ground in a milieu enriched by the promise of increased revenue and the growing value of artworks.

Laurie Boquiren, Chairman of the Visayas Art Fair, elaborates on the theme, expressing a vision that celebrates the boundless imagination of unique artistic voices:

“Infinite Perspectives speaks of the countless ways artists see, interpret, and transform the world around them—reminding us that creativity knows no single point of view. Unbound Creativity embodies freedom from convention and controlled expression, allowing every artist to explore and experiment without borders.”

Laurie Boquiren, Chairman of the Visayas Art Fair has tirelessly championed the creative arts for the past five years.

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