Beauty & Wellness
The five kinds of workouts you can have in Cebu
You officially have no excuse not to stick to your New Year’s Resolutions this year—and yes, we know they’re all about keeping fit.

With the New Year comes resolutions, and we know a handful of those have something to do with getting fit.
The tricky part about resolutions, though, is actually keeping them. So while there are lots of ways to go about it, one way of making sure you stick to new fitness regime is to find one you actually like. Here’s a guide for the uninitiated, and for those looking for something new.
CrossFit

Crossfiters doing overhead squats (Photography by John Ong/Zee Lifestyle)
What it is: The sport of fitness: Constantly varied functional movements executed at high intensity across board time and modal domains. Hour-long classes at affiliated gyms (“boxes”) include a dynamic warm-up, a skill development segment, the high-intensity WOD (“workout of the day”) and cool-down.
Perfect for: Those who are easily bored and need variety.
It is never boring. Each time you go to the box, you get a different workout that challenges all your muscle groups and all aspects of your athleticism. It is also a short, sharp workout that you benefit a lot from. I have joined all sorts of group workouts in the past, and I’ve never seen as much results as I do now. – Brenda Magno
Where to go:
- CROSSFIT SUBTERO
- Unit 2, Jamestown, Mantawe Ave., Mandaue
- CROSSFIT PINTADOS
- F. Cabahug St., Mabolo
High-Intensity Interval Training

Zach Elisha Go doing HIIT (Photography by Oliver Echevarria/Zee Lifestyle)
What it is: A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. It promotes strength, balance and performance.
Perfect for: Those who want a total body workout.
Right from the door, it’s different—devoid of equipment, treadmills and machines. Training has become like praying, an activity that you can do anytime, anywhere, even alone. – Zach Elisha Go
Where to go:
- EPIC PERFORMANCE & FITNESS
- Block 88, Oakridge Business Park, Banilad
Yoga

Rose Hennessy strikes a Yoga pose (Photography by Adrian Yu/Zee Lifestyle)
What it is: A low-impact physical exercise that involves holding stretches. It requires meditation and breath work, and develops flexibility and balance.
Perfect for: Those who want to keep calm and carry on.
The reason I love yoga is because I can practice anytime, anywhere whenever I feel like, as all I need is a quiet and small space. My previous workouts were purely physical, whereas yoga is a more calming, relaxed exercise with the same benefits. – Rose Hennessy
Where to go:
- YOGAHUB CEBU
- Banilad Town Centre and Raintree Mall
Spinning

Spinning classes at Zink (Photography by Men On Point/Zink)
What it is: Indoor cycling is a cardiovascular workout that involves aerobic exercise on a stationary bike. It’s a low-impact workout designed to increase one’s endurance.
Perfect for: Those who want to have fun.
Let’s be honest—spinning isn’t actually easy. The bursts of high speed and additional movements, along with the constant cycling, are enough to make you feel more than a little sore the next day. What makes it so enjoyable (and more doable!) is the energy of the people pedaling next to you—with the loud music and changing lights, it’s a workout party that anyone would want to get into! – Shari Quimbo
Where to go:
- ZINK
- Banilad Town Centre
Pilates

Susanne Cobonpue doing Pilates (Photography by Ezekiel Sullano/Zee Lifestyle)
What it is: Pilates is a fitness system said to have developed from yoga. It puts more emphasis on the core, as well as lengthening the body and centering the spine, using exercise machines.
Perfect for: Those who like to stay focused.
The very controlled, slow and precise movement throughout each exercise is what makes it different from other physical activities. I like the large variation of exercises because it never gets boring. We do a different routine with several variations every time. Everything is tailored to my needs. I leave the studio always tired, and sometimes exhausted, but also extremely relaxed and elated—which I didn’t feel with other workouts. – Susanne Cobonpue
Where to go:
- PILATES FIT
- LGF, City Sports Club
Beauty & Wellness
The Lowdown on IV Drips–Dr. Victoria Jordan Sarmiento Opens Krowne Premiere Medical Aesthetics to Promote Overall Well-being

By Mia Durano
The thriving metropolis of Cebu City is no stranger to “the hustle” — the pace, the projects and deadlines, and the constant pull to be on. Everyone is looking to stay sharp, recover quickly, and feel their best — fast. IV drip therapy has become one way to combat the ill effects of stress by supporting the body from within, in a way that is both restorative and efficient.

The interior design of the clinic by Doro Barandino has clean modernist lines.
IV drips have become a go-to for recovery, post-travel support during high-stress seasons (this writer recommends it for wedding parties and other heavy social gatherings), or simply as a way to keep the immune system and energy levels on point. It’s a ritual not rooted in vanity, but in vitality — feeling invigorated to lead a more productive life.

Dr Victoria Jordan -Sarmiento personally handling the treatment to Margette Garcia-Sarmiento.
Currently, one quiet name is setting a higher bar for this treatment. At Krowne Premiere Medical Aesthetics, the approach is personal, clinical, and calm. Medically assisted in every sense, each treatment formula is tailored with care and precision. No frills, no guesswork — just real, science-backed support for your body’s needs.
Generally, IV drip therapy is often recommended for rehydration, nutrient replacement, and correcting electrolyte imbalances. The science is straightforward: by pushing vitamins, minerals, and antioxidants directly into the bloodstream, the body absorbs exactly what it needs — without the delays of digestion. The results are quick and visible. Energy revives. Focus sharpens. Skin glows.

The able team of doctors of Krowne Premiere, from left to right: Dr. Charles Chloe Parilla, Dr. Jodelle Irish Gamotin, Dr. Victoria Jordan-Sarmiento, and Dr. Jeazon Mark Cansing.
Dr. Victoria Jordan Sarmiento sums it up: “At Krowne, we focus on safe and effective treatments. IV drip therapy is a practical way to support hydration, boost energy, and strengthen immunity — especially for people with busy lifestyles. It’s a simple addition to your routine that can make a real difference.”
Krowne Premiere is located at the ground floor of JEG Tower, Archbishop Reyes Avenue, Acacia Street, Barangay Kamputhaw, Cebu City.
Beauty & Wellness
Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe
By Kara Mae Noveda
When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.
Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.
Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.
What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.
During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.
Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.
Beauty & Wellness
What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.
Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.
According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”
Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:
- It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
- It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.
EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.
These benefits are as follows:
- Sugar-free
- Helps maintain energy levels
- Strengthens hair and nails
- Acts as an appetite suppressant
- Has anti-inflammatory properties
- Helps improve skin texture
- Aids in fat-burning and weight loss
- Aids in better bowel movement
Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:
- Collagen
- Spirulina
- Ginseng
- L-Carnitine
- Mangosteen
- Garcinia Cambogia
- Moringa
- Stevia
- Non-dairy creamer
Lumiché guilt-free coffee is indeed a must-try!
Lumiché is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.
For more information and updates, like and follow their Facebook Page.
Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.
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