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Delicious (And Abstinence-Friendly) Bites To Help You Get Through Lent

Indulging less doesn’t mean you can’t have a good meal.

The Lenten season is upon us once more, and you’ve probably already decided on something to abstain from. Chocolates are a common treat that most people would refrain from indulging in, while some opt to spend less time on their phones or their gadgets. Whatever you’re abstaining from this lent, if you’re a Catholic, then you’re sure to shy away from meat dishes on Fridays. 

Lent may seem like a big sacrifice especially if you’re giving up some of your favourite things (which are most likely food), but indulging less doesn’t mean that you can’t enjoy a good meal. To get you by, here’s a list of abstinence-friendly food:

Kale-sadilla from Mooshi Green Bar

One of my go-to food spots to grab a healthy meal or snack is Mooshi Green Bar. Even when it isn’t Lent, I find myself gravitating towards this small kiosk situated smack-dab in the middle of the mall. They offer an array of choices, but my favourite is their kale-sadilla (yes, the wordplay gets me everytime, too).

Just like your regular quesadilla, it has onions, bellpeppers and cheese, but Mooshi’s version has kale instead of meat and adds red kidney beans for more texture. Served with tomato salsa on the side, it’s a very filling meal that won’t have you thinking of meat.

L3, Kiosk , Ayala Mall Cebu, Archbishop Reyes Avenue , 6000 Cebu City, Cebu

A cone of fruit gelato from La Vie

Maybe you’re abstaining from chocolate or dairy, but La Vie’s spread of gelato can give you alternatives. They’re known for their take on combining balut and gelato together (which to be honest, I quite liked given that I wouldn’t eat a big amount of it), yet they have other flavours you wouldn’t see in your usual local creameries, like wasabi (which was very good too) and cookie dough.

Their fruit gelato are especially delicious; on top of that, they’re not too sweet either, perfect for lent. 

371 Gorordo Ave, Cebu City, 6000 Cebu

A bottle of green juice from TONIQ Juice Bar

Put that glass of coke down…or that cup of coffee. If you’re trying to abstain from drinks that give you energy, TONIQ’s juices are a perfect alternative. The company bases all their products on the principles of a Holistic Lifestyle wherein it aims to restore the body through food. That means you’re able to get the energy you need but through a much healthier way.

SM City Cebu, Juan Luna Ave. Cor. Cabahug And Kaohsiung St, Cebu City, 6000 Cebu

Fish and chips from Casa Verde

Fish is the immediate alternative to meat during Lent and you’re bound to look for more flavours over time. Casa Verde’s fish and chips are savoury and flavourful, a different approach to your typical just-salted-then-fried fish. If you’re getting weary of fish, you can easily pick from the seafood dishes available on their menu. 

 

All photos are taken from the wires.

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Arts & Culture

Chaos and Clarity: Zen Aesthetic in Oj Hofer’s Art

by Jing Ramos |

Oj Hofer, our fashion contributing editor, is a Fine Arts graduate from the University of the Philippines. Though he began painting at the age of eight, his artistic journey took a transformative turn in 2013. While volunteering as a costume designer for Siddhartha: The Musical, he encountered Venerable Master Hsing Yun’s One-Stroke Calligraphy, sparking a deep devotion to Japanese sumi-e painting and kanji calligraphy. Over the years, he refined his craft, using his art to share the Dharma through exhibitions while supporting the Hsing Yun Educational Foundation. In 2022, his spiritual path deepened at Nan Tien University, where he embraced Zen and Humanistic Buddhism, shaping his artistic philosophy.

“Plum Blossoms in Moonlight.” Serigraphy on abaca.

In his recent works, Hofer merges traditional calligraphy with serigraphy, drawing inspiration from his friend Charles Lahti—an internationally recognized New York-based painter and printmaker. Lahti, known for his collaborations with post-war American artists like Robert Rauschenberg, Donald Judd, Andy Warhol, and LeRoy Neiman, introduced Hofer to silkscreen techniques. Through a workshop Lahti conducted in Cebu—arranged by their mutual friend Greg Urra—Hofer integrated silkscreen into his Zen artworks, particularly those on abaca.

“The Circle of Harmony” Serigraphy and Calligraphy on abaca.

Hofer’s cross-disciplinary approach challenges conventional Zen aesthetics. His layered paintings on abaca may seem far from tranquil at first glance, but closer contemplation reveals a meditative core. His serigraph of an Enso circle, for example, initially appears chaotic, filled with Tang Dynasty poetry and overlapping, repetitive forms. Yet, by focusing on a single calligraphic element, the viewer experiences a moment of clarity—a glimpse of awakening within the visual complexity.

“Monkey Mind” Serigraphy and Calligraphy on abaca.

Even more engaging is his diptych Monkey Mind. At odds with the traditional Zen emphasis on negative space, this piece is deliberately busy, reflecting the restless nature of the mind. A distracted viewer may struggle to find a focal point, but one attuned to emptiness and presence will perceive clarity amidst the seeming disarray.

Ink and intention—creating calligraphy in support of one of my advocacies.

By fusing Zen philosophy with the discipline of serigraphy, Hofer invites his audience to look beyond surface impressions and discover stillness within movement, balance within complexity. His art does not merely depict Zen—it embodies the paradoxes at its core, offering a path to mindfulness through the act of seeing and the experience of doing.

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Arts & Culture

What is Sappia? The Rice Myth Goddess of Bohol Who Helped Feed the People During a Great Famine

by Emma Gomez

The story began when the people of Bohol started to experience hunger and famine. All the livestocks were inedible and the fields were dried out leaving only weeds planted on the ground. The people prayed to the goddess of mercy, Sappia, to ask for food.

Sappia, the rice myth goddess of Bohol

Sappia, from the heavens, heard the cries of the people. She saw the dense population of weeds and offered to help them. Sappia thought of nourishing the weeds to be edible and healthy for the people of Bohol. Straightaway, she sprinkled the weed with milk from her bossom. She emptied each breast until blood came out. Before she left, she whispered to the weeds that they may be nourished and be able to feed the people.

When harvest season came, the people of Bohol quickly gathered the nourished weeds. They observed that the ones sprinkled with milk were white, while the other were red. They called the new plant rice and they replanted these in honor of Sappia, and for the people to devour.

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Arts & Culture

Kimsoy’s Canvas of a Lifetime in Full Display

by Diana Gillo

There is nothing more fascinating than seeing an artist’s lifetime of work in one room. Such is the experience in Jose “Kimsoy” Yap’s third solo exhibit entitled “Kimsoy: Episodes of Mastery,” at Galerie Raphael Cebu. This serves as the truest form of homage to his enduring journey, showcasing works that span over decades.

Kimsoy with his student and muse, Zhara Rivera Mercado, at the entrance of Galerie Raphael

The exhibit speaks greatly of Kimsoy’s evolution as an artist, with his shifting mediums and remarkable variety of subjects. His creations range from heartfelt portraits of individuals he encountered along his journey to detailed landscapes inspired by the different walks of his life. The room’s layout carries the weight of his years of craft with one wall lined with pastels, another with watercolors, and another with oil painting. 

As the River Flows Onward by Kimsoy Yap 2020 | Oil on canvas | 82×48 inches

The exhibit transcends beyond just the commemoration of Kimsoy’s masterful periods. It wanders more into a sense of intimacy reflecting Kimsoy’s life’s journey—from his roots as a young boy in Negros Oriental, through his pursuit of greater artistic mastery in New York, to his prominence in Cebu’s art scene. All his work freehanded, created both with his left and right hand, depicts the ways in which we all leave traces of ourselves in our work and in the world.

A Friend of Mine 1979 | watercolor on paper | 24×18 inches

In a Relaxed Mood 1977 | water color on paper | 16×19.5 inches

The opening ceremony featured Ambassador Jose Mari Cariño, alongside special guests Ivy Ang Gabas, Paolo Li, Angbetic Tan, Laurie Bouquiren of the Visayas Art Fair, and Valerie Go of Galerie Raphael Cebu. The exhibit is open until March 21, 2025.

 

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