Arts & Culture
Delicious (And Abstinence-Friendly) Bites To Help You Get Through Lent
Indulging less doesn’t mean you can’t have a good meal.
The Lenten season is upon us once more, and you’ve probably already decided on something to abstain from. Chocolates are a common treat that most people would refrain from indulging in, while some opt to spend less time on their phones or their gadgets. Whatever you’re abstaining from this lent, if you’re a Catholic, then you’re sure to shy away from meat dishes on Fridays.
Lent may seem like a big sacrifice especially if you’re giving up some of your favourite things (which are most likely food), but indulging less doesn’t mean that you can’t enjoy a good meal. To get you by, here’s a list of abstinence-friendly food:
Kale-sadilla from Mooshi Green Bar

One of my go-to food spots to grab a healthy meal or snack is Mooshi Green Bar. Even when it isn’t Lent, I find myself gravitating towards this small kiosk situated smack-dab in the middle of the mall. They offer an array of choices, but my favourite is their kale-sadilla (yes, the wordplay gets me everytime, too).
Just like your regular quesadilla, it has onions, bellpeppers and cheese, but Mooshi’s version has kale instead of meat and adds red kidney beans for more texture. Served with tomato salsa on the side, it’s a very filling meal that won’t have you thinking of meat.
L3, Kiosk , Ayala Mall Cebu, Archbishop Reyes Avenue , 6000 Cebu City, Cebu
A cone of fruit gelato from La Vie

Maybe you’re abstaining from chocolate or dairy, but La Vie’s spread of gelato can give you alternatives. They’re known for their take on combining balut and gelato together (which to be honest, I quite liked given that I wouldn’t eat a big amount of it), yet they have other flavours you wouldn’t see in your usual local creameries, like wasabi (which was very good too) and cookie dough.
Their fruit gelato are especially delicious; on top of that, they’re not too sweet either, perfect for lent.
A bottle of green juice from TONIQ Juice Bar

Put that glass of coke down…or that cup of coffee. If you’re trying to abstain from drinks that give you energy, TONIQ’s juices are a perfect alternative. The company bases all their products on the principles of a Holistic Lifestyle wherein it aims to restore the body through food. That means you’re able to get the energy you need but through a much healthier way.
SM City Cebu, Juan Luna Ave. Cor. Cabahug And Kaohsiung St, Cebu City, 6000 Cebu
Fish and chips from Casa Verde

Fish is the immediate alternative to meat during Lent and you’re bound to look for more flavours over time. Casa Verde’s fish and chips are savoury and flavourful, a different approach to your typical just-salted-then-fried fish. If you’re getting weary of fish, you can easily pick from the seafood dishes available on their menu.
All photos are taken from the wires.
Arts & Culture
Kundiman After Dark: Traditional 19th Century Filipino Musical Genre Continues to Inspire
by Kingsley Medalla
The Kundiman is a traditional 19th-century Tagalog musical genre that served as a profound source of inspiration for many sophisticated, classically trained artists. The name is derived from the Tagalog phrase “kung hindi man,” literally translating to “if it were not so.” These musical pieces were often performed as poignant love songs characterized by smooth, flowing melodies containing emotional depth. Originating as a serenade in poetic Tagalog lyrics, it features a minor-to-major key progression expressing longing, devotion, patriotism, and a yearning for freedom.
Sine Pop, a boutique theater in a 1948 post-war heritage house located in Cubao, Quezon City, serves as a charming venue for cultural events and intimate performances with a small ensemble. Recently hosting Kundiman After Dark, a recital honoring the legacy of Nicanor Abelardo (1893–1934), a highly esteemed Filipino composer and pianist hailed as the “father of the sonata form in the Philippines” and a master of the art of the Kundiman. Carlson Chan, founder of Sine Pop, clarifies their unique model: the performances are open to the public and are, as such, complimentary, as its primary focus is to promote the performing artists per se.
The performances featured beloved Kundiman classics including Mutya ng Pasig (1926), Naku… Kenkoy (1930), and a personal favorite, Bituing Marikit (1926). These musical pieces were brought to life through the solo acts and live vocals of tenor Erwin Lumauag, Japanese violinist Shiho Takashima (who has since made the Philippines her permanent residence), and the renowned composer, pedagogue, and pianist Augusto Espino.
“Nasaan Ka Irog,” written in 1923, drew inspiration from a romantic tale shared by Nicanor Abelardo’s friend, who went overseas leaving behind his beloved in the Philippines. Years after, this man eventually became a doctor and, upon his return, discovered that the love of his life had been married to someone else. He also learned that the letters he had sent were never delivered to her, as they were kept by the doctor’s family, secretly away from her. A classic case of unrequited love. Kundiman serves as the heart and soul and the pinnacle of Filipino musical artistry.

Violinist Shiho Takashima and pianist Augusto Espino

Tenor Erwin Lumauag

Art patrons; Pacita Agoncillo Sode, Marilou Khan Magsaysay, Patricia Cepeda-Sison and this writer Kingsley Medalle
Arts & Culture
Art Beat: Scenes From the Manila Art Fair 2026
photography by Doro Barandino
“Art is unpredictable and goes in different directions. I have no idea. I would rather live the present moment.” —Bencab, National artist of the Philippines.

Vinta by Protegeri, collaboration art piece by Leeroy New, Solenn Heuseff and Vito Selma
Q&A with interior decorator and jewellery designer Doro Barandino
Which of the participating art galleries had the most unified and exciting theme?
Leon Gallery had the most amazingly put-together collection. Though the gallery engaged various artists, the overall visual effect felt like one unified theme. Leon Gallery used a sack-like cloth (most likely raw linen) as the background for the booth, and it brought the collection together. It had an old-world feel in a chaotic setting.
Who were the artists that were the most visually engaging?
The works of Carlo Tanseco were definitely my favorite. The artist used an eye chart (Snellen chart) as the background for the image of Dr. Jose Rizal giving us the middle finger—such an “in your face” message. The concept of our national hero as a modern-day provocateur was a wake-up call to everyone. Very subversive and underground material. I was also attracted to the works of Japanese artist Tadashi Kogure; they’re very architectural.
Was the choice of venue and its layout helpful in engaging the whole art vibe?
What I noticed was that the masters like Juan Luna, Fernando Amorsolo, and Fernando Zóbel still attracted the most viewers at the art fair. People are naturally drawn to their masterful strokes and historical significance, or perhaps these artworks are not readily accessible for public viewing. Or maybe those booths that carried the masters’ works were strategically positioned right after the registrar.
The choice of venue at Center One was a good move—it created a total art vibe. Manila Art Fair remains the premier art fair in the country today, showcasing the finest modern and contemporary art while offering curated projects and immersive installations.

The Standard by Thai artist Pitchapa at the Triangular durational, performance art.

Bato Bato sa Langit by Filipino artist Carlo Tanseco

Stocking Proportions Menumpuk Proporsi by Indonesian artist Labadiou Piko

Untitled by Indonesian artist Yunizar

Filipiny, wool tapestry by national artist of the Philippines,Federico Aguilar Alcuaz.

Untitled by German artist Valentin Elias Renner

Interior decorator and jewellery designer Doro Barandino is also a regular contributor for zee.ph
Arts & Culture
Visayas Art Fair Year 5: Infinite Perspectives, Unbound Creativity
by Jing Ramos
This year’s Visayas Art Fair marks its 5th anniversary, celebrating the theme “Infinite Perspectives: Unbound Creativity.” The fair continues its mission of bridging creativity, culture, and community in the country. This milestone edition strengthens its partnership with the National Commission for Culture and the Arts and expands collaborations with regional art organizations and collectives—reinforcing its role as a unifying platform for Philippine art.
VAF5 features the works of Gil Francis Maningo, honoring the mastery of his gold leaf technique on opulent portraits of the Visayan muse Carmela, reflecting spiritual awareness.

Gil Francis Maningo is celebrated for his gold leaf technique.

Gil Francis Maningo’s recurring theme of his Visayan muse “Carmela”.
Another featured artist is Danny Rayos del Sol, whose religious iconography of Marian-inspired portraits offers a profound meditation on the sacred and the sublime. This collaboration between two visual artists sparks a dialogue on the Visayan spirit of creativity and resilience. Titled “Pasinaya,” this dual showcase explores gold leaf as a medium of light and transcendence.

Artist Danny Reyes del Sol

Danny Reyes del Sol’s religious iconography.
Now in its fifth year, the Visayas Art Fair has influenced a community of artists, gallerists, brokers, collectors, museum curators, and art critics—constructing a narrative that shapes how we approach and understand the artist and his work. This combination of factors, destined for popular consumption, illustrates the ways in which art and current culture have found common ground in a milieu enriched by the promise of increased revenue and the growing value of artworks.
Laurie Boquiren, Chairman of the Visayas Art Fair, elaborates on the theme, expressing a vision that celebrates the boundless imagination of unique artistic voices:
“Infinite Perspectives speaks of the countless ways artists see, interpret, and transform the world around them—reminding us that creativity knows no single point of view. Unbound Creativity embodies freedom from convention and controlled expression, allowing every artist to explore and experiment without borders.”

Laurie Boquiren, Chairman of the Visayas Art Fair has tirelessly championed the creative arts for the past five years.
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