Beauty & Wellness
Handle Stress Like A Boss With These Activities
Handle stress. Don’t let it handle you.

The world seems to be turning much faster this time. It must be because of the amount of work that we deal with everyday, which makes time seem faster. What can we say—being a hard-working person is never easy (but the results pay off).
In this busy life that we live, we’re almost always occupied with demands like workload, deadlines, and life in general. Sometimes the pressure becomes too hard to handle and it leads us to this very familiar place called Stress Ville.
Stress isn’t always bad. In article written by Jeanne Segal, Ph.D, she writes that “Stress can, in small doses, help you do things under pressure and motivate you to do your best,” (shout out to fellow procrastinators). But if this becomes a regular habit of yours, your mind and body will definitely pay the price. Frequent visits to Stress Ville can lead to serious health problems such as depression or anxiety, sleep problems, heart disease, memory and weight problems.
Handle stress. Don’t let it handle you.
It’s good and healthy to take a break every once in a while to relieve you of the effects of stress. We’ve rounded up a few activities you deserve to do to break from the hustle and bustle of life and to become the best version of yourself:
Exercise
Rub off the negative energy with muscle movement. Exercising releases feel-good chemicals to your body. You may start by taking a stroll outside. Walking lets you connect with the environment and see positivity. Aside from that, you could also look up for relaxation exercise videos on YouTube that you can do at home.
Meditate
Meditation can help you clear your head and ease anxiety. All you need to do is go to a comfortable position, focus on your breathing, and constantly say “I am at peace” or “I love myself.” You’ll feel more relaxed and relieved after doing so. Omm…
Sleep
After all the stressful work you’ve been doing, you deserve to have some rest. Reward yourself with some sleep. Take a 10 to 30-minute power nap and you’ll feel energized afterwards.
Eat
This is what many of us resort to when under a lot of stress. It’s good to eat when stressed, but make it a point to eat only the stuff that’s good for you and your body. Processed foods stress your body, making you feel drained. A granola bar or a fruit smoothie not only fills you up, it helps your body be at its best shape. Talk about hitting two birds with one stone, right?
Listen to music
Music moves the soul. Crank up your favorite artists and listen to the songs that speak to you. According to Web MD, listening to music hat relaxes you can lower blood pressure, heart rate, and anxiety. So move with the music, sing and dance your heart out.
Spend time with friends or family
After spending all day with problems and pressure, make some time for some bonding. Surround yourself with people who love and support you. Share your experiences and worries with them, and talk about what’s bugging you. It’ll help lighten the load you’re carrying. Web MD says, “You can get a fresh perspective while keeping you connection strong.”
Watch videos that make you laugh
Type in funny cat videos compilations or cute baby pandas sneezing on your search bar and it’ll complete your day. When it comes to stress, laughter is the best medication. Laughing releases endorphins, the happy chemical of the body, to help ease it after undergoing stress. The right funny videos that brings the laughter out of you will help lighten your whole mood and will make you forget of your worries.
Beauty & Wellness
The Lowdown on IV Drips–Dr. Victoria Jordan Sarmiento Opens Krowne Premiere Medical Aesthetics to Promote Overall Well-being

By Mia Durano
The thriving metropolis of Cebu City is no stranger to “the hustle” — the pace, the projects and deadlines, and the constant pull to be on. Everyone is looking to stay sharp, recover quickly, and feel their best — fast. IV drip therapy has become one way to combat the ill effects of stress by supporting the body from within, in a way that is both restorative and efficient.

The interior design of the clinic by Doro Barandino has clean modernist lines.
IV drips have become a go-to for recovery, post-travel support during high-stress seasons (this writer recommends it for wedding parties and other heavy social gatherings), or simply as a way to keep the immune system and energy levels on point. It’s a ritual not rooted in vanity, but in vitality — feeling invigorated to lead a more productive life.

Dr Victoria Jordan -Sarmiento personally handling the treatment to Margette Garcia-Sarmiento.
Currently, one quiet name is setting a higher bar for this treatment. At Krowne Premiere Medical Aesthetics, the approach is personal, clinical, and calm. Medically assisted in every sense, each treatment formula is tailored with care and precision. No frills, no guesswork — just real, science-backed support for your body’s needs.
Generally, IV drip therapy is often recommended for rehydration, nutrient replacement, and correcting electrolyte imbalances. The science is straightforward: by pushing vitamins, minerals, and antioxidants directly into the bloodstream, the body absorbs exactly what it needs — without the delays of digestion. The results are quick and visible. Energy revives. Focus sharpens. Skin glows.

The able team of doctors of Krowne Premiere, from left to right: Dr. Charles Chloe Parilla, Dr. Jodelle Irish Gamotin, Dr. Victoria Jordan-Sarmiento, and Dr. Jeazon Mark Cansing.
Dr. Victoria Jordan Sarmiento sums it up: “At Krowne, we focus on safe and effective treatments. IV drip therapy is a practical way to support hydration, boost energy, and strengthen immunity — especially for people with busy lifestyles. It’s a simple addition to your routine that can make a real difference.”
Krowne Premiere is located at the ground floor of JEG Tower, Archbishop Reyes Avenue, Acacia Street, Barangay Kamputhaw, Cebu City.
Beauty & Wellness
Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe
By Kara Mae Noveda
When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.
Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.
Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.
What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.
During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.
Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.
Beauty & Wellness
What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.
Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.
According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”
Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:
- It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
- It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.
EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.
These benefits are as follows:
- Sugar-free
- Helps maintain energy levels
- Strengthens hair and nails
- Acts as an appetite suppressant
- Has anti-inflammatory properties
- Helps improve skin texture
- Aids in fat-burning and weight loss
- Aids in better bowel movement
Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:
- Collagen
- Spirulina
- Ginseng
- L-Carnitine
- Mangosteen
- Garcinia Cambogia
- Moringa
- Stevia
- Non-dairy creamer
Lumiché guilt-free coffee is indeed a must-try!
Lumiché is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.
For more information and updates, like and follow their Facebook Page.
Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.
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