Beauty & Wellness
Quick and Healthy Back-to-School Lunch Ideas Your Kids Will Love
Going back-to-school means excitement for kids but can be stressful for busy moms. Make life easier with these quick and healthy school lunch ideas.

School season is here! Going back-to-school means excitement for kids but can be stressful for busy moms as meal planning comes into play. Preparing baon for your kids can be a struggle considering both their picky tastes and the nutritional content they need to grow strong and healthy.
Check out these recipes from the Electrolux Life App to help spark ideas for healthy and delicious baon for your kids.
Cheese it up!
Since a lot of kids are not fond of eating vegetables, this Kid-Friendly Chicken & Broccoli Quesadilla recipe is a great way to add veggies in a way kids will enjoy. Start by placing Flour Tortillas on a plate, top it with cheddar cheese, add chicken and broccoli florets. Top it with another layer of Flour Tortillas then place it in a toaster oven at 350ºF and cook for 8-10 minutes or until golden brown. Cut the quesadilla using a pizza cutter, wait for it to cool and it’s ready to be packed!
Potatoes are usually a crowd pleaser so why not make the most of your leftover mashed potatoes by making Spinach and Cheddar Potato Cakes.
Simply mix together the egg, frozen spinach, seasoned salt, onion powder and ground black pepper in a medium bowl. Add the mashed potatoes, cheddar cheese, breadcrumbs, and fresh chives. Mix it well until breadcrumbs have been absorbed. Form a scoop of the potato mixture into patties and fry the patties in a non-stick frying pan until golden brown. For the sauce, stir together sour cream and fresh dill and season with salt and pepper to taste. Serve the dip alongside the cakes!
Turning Japanese
Bring a Japanese flavor to your kid’s lunch with Teriyaki Pork Rolls with strips of green beans and carrots. In a pot of salted water, bring to a boil the thin strips of green beans, sliced carrot, and bell pepper for 2 mins. Once cooked, strain and dry with paper towel then set aside.
To make the sauce, mix soy sauce, white granulated sugar, and water in a small bowl and set aside. Take one of the thin pork cutlets and dust it with all-purpose flour on both sides. Add three of each of the green beans, carrot slices, and red bell pepper slices on the cutlet, season it with salt and pepper to taste. Then roll the pork and close it with toothpicks. Fry the pork until golden brown and remove toothpicks. Add the sauce, continue cooking for another 1-2 minutes until sauce thickened and all sides of the pork are coated.
Healthy Sides
Put a new and healthier spin on your kid’s snack time with this recipe of Baked Zucchini Fries!
First, preheat the oven to 425 degrees F. Cut zucchini into fries-like size, no need to peel them. In a medium bowl, combine panko, parmesan, salt, paprika, and pepper. Place whisked eggs in a separate medium bowl, and the flour in a third medium bowl. Dip zucchini pieces into the flour, then the egg, then the panko. Dip zucchini pieces into the flour, then egg, then the panko. Once all zucchini are breaded, bake it for 15 to 20 minutes, or until golden and crispy. For the sauce, just combine the yogurt, cheese, mayonnaise, and chives to a food processor and blitz until smooth.
Preparing your kids’ healthy and tasty baon is easy with Electrolux kitchen appliances, like the Electrolux NutriFresh™ Inverter Refrigerators, which come with new features to keep produce fresh for longer. The new Electrolux NutriFresh™ Inverter French Door Refrigerator (EHE6879A-BPH) allows you to go from chilling the food to cooking them in minutes. With its special UltraChill -2ºC feature, it preserves the texture and nutrients of meat and fish for longer without having to defrost it.
Different food types require unique storage conditions to stay fresh and the new NutriFresh™ refrigerator comes with a FlexFresh drawer, an optimal storage compartment with five temperature settings (-23°C to +7°C). This enables you to store all types of food – from cheese and wine, meat and seafood, to cold drinks and frozen items – at the temperature they need to remain fresh.
To help retain the juiciness of produce, the NutriFresh™ Inverter French Door Refrigerator also comes with a TasteLock Crisper with AutoHumidity Control which automatically adjusts humidity levels depending on the contents of the drawer. The AutoHumidity Control releases excess moisture from the compartment to help keep fruits and vegetables fresh for up to 7 days. It also has a TwinTech Cooling System that cools the fridge and freezer compartments separately, so food stays fresher and odors don’t mix.
If you are looking for a cooking range, check out the Electrolux Cooking Range with Induction Cooktop & Electric Oven (EKI64500OX). It not only comes with a spacious layout to help you prepare multiple dishes at once, but also has powerful induction zones for speedy cooking and precision heat control that allows you to accurately set your desired flame for perfectly cooked dishes.
To get the full recipes of these dishes, download the Electrolux Life app on the App Store or Google Play store and click the ‘Recipe Finder Powered by SideChef’ within the app to access thousands of global recipes from SideChef’s database.
For more information on Electrolux and its products, please visit www.electrolux.com.ph and follow @ElectroluxPhilippines on Facebook and Instagram.
Beauty & Wellness
The Lowdown on IV Drips–Dr. Victoria Jordan Sarmiento Opens Krowne Premiere Medical Aesthetics to Promote Overall Well-being

By Mia Durano
The thriving metropolis of Cebu City is no stranger to “the hustle” — the pace, the projects and deadlines, and the constant pull to be on. Everyone is looking to stay sharp, recover quickly, and feel their best — fast. IV drip therapy has become one way to combat the ill effects of stress by supporting the body from within, in a way that is both restorative and efficient.

The interior design of the clinic by Doro Barandino has clean modernist lines.
IV drips have become a go-to for recovery, post-travel support during high-stress seasons (this writer recommends it for wedding parties and other heavy social gatherings), or simply as a way to keep the immune system and energy levels on point. It’s a ritual not rooted in vanity, but in vitality — feeling invigorated to lead a more productive life.

Dr Victoria Jordan -Sarmiento personally handling the treatment to Margette Garcia-Sarmiento.
Currently, one quiet name is setting a higher bar for this treatment. At Krowne Premiere Medical Aesthetics, the approach is personal, clinical, and calm. Medically assisted in every sense, each treatment formula is tailored with care and precision. No frills, no guesswork — just real, science-backed support for your body’s needs.
Generally, IV drip therapy is often recommended for rehydration, nutrient replacement, and correcting electrolyte imbalances. The science is straightforward: by pushing vitamins, minerals, and antioxidants directly into the bloodstream, the body absorbs exactly what it needs — without the delays of digestion. The results are quick and visible. Energy revives. Focus sharpens. Skin glows.

The able team of doctors of Krowne Premiere, from left to right: Dr. Charles Chloe Parilla, Dr. Jodelle Irish Gamotin, Dr. Victoria Jordan-Sarmiento, and Dr. Jeazon Mark Cansing.
Dr. Victoria Jordan Sarmiento sums it up: “At Krowne, we focus on safe and effective treatments. IV drip therapy is a practical way to support hydration, boost energy, and strengthen immunity — especially for people with busy lifestyles. It’s a simple addition to your routine that can make a real difference.”
Krowne Premiere is located at the ground floor of JEG Tower, Archbishop Reyes Avenue, Acacia Street, Barangay Kamputhaw, Cebu City.
Beauty & Wellness
Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe
By Kara Mae Noveda
When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.
Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.
Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.
What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.
During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.
Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.
Beauty & Wellness
What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.
Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.
According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”
Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:
- It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
- It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.
EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.
These benefits are as follows:
- Sugar-free
- Helps maintain energy levels
- Strengthens hair and nails
- Acts as an appetite suppressant
- Has anti-inflammatory properties
- Helps improve skin texture
- Aids in fat-burning and weight loss
- Aids in better bowel movement
Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:
- Collagen
- Spirulina
- Ginseng
- L-Carnitine
- Mangosteen
- Garcinia Cambogia
- Moringa
- Stevia
- Non-dairy creamer
Lumiché guilt-free coffee is indeed a must-try!
Lumiché is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.
For more information and updates, like and follow their Facebook Page.
Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.
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