Connect with us

Arts & Culture

How to Live a Healthy Lifestyle in the City of Lechon

With the tempting offerings of unhealthy dishes, editor Shari Quimbo looks to easy home deliveries, wellness retreats and fitness programs as inspiration for a lifestyle change.

For most of my 20s, I never understood the big deal about getting older. Age, I often declared, was just a number–as I turned 25, 26, 27 and so on, I insisted that you were only ever as old as you wanted to feel.

Then, I hit 30 and getting older hit me like a ton of bricks. Binge drinking on a Friday night now required a whole weekend’s worth of recovery, I found myself wanting to go to bed by 10:00 PM, and a McDonalds cheeseburger for lunch now stays forever on my hips.

Now, the bad habits haunt me like a guilt-tripping poltergeist, and now as my birthday (and the rest of my 30s) reaches out for me with old lady hands, I once again make the resolve to eat and live healthier.

The Israeli salad with roasted sweet potato from the Nourish Cebu lunch delivery

Thankfully, it’s a lot easier to do in Cebu these days. I hope to follow in the lead of Chip Lopez–The Lazy Chef has been advocating plant-based eating in the city for years, and she’s been hosting cooking classes to create a lasting effect in the local lifestyle. And on days when I’m too lazy to cook for myself, I can always get a taste of her dishes via Nourish Cebu’s meal delivery service–the beetroot burger is definitely bomb.

Also taking after Chip’s amazingly holistic healthy lifestyle, a few hours clocked in at Zink Studio every week is something that I have decided to commit to (as opposed to my very casual relationship with spinning right now). Getting hyped up on the bike is really one of the most enjoyable workouts I’ve tried, and maybe I can do well to add some HIIT and dance classes to that repertoire.

A recent weekend in Shangri-la’s Mactan Resort and Spa helped reinforce this notion to integrate health and wellness into our every day life. Celebrating Global Wellness Day, we were treated to a delicious vegetarian dinner, where no one was asking when the pork was arriving, and a healthy breakfast that introduced us to some of the best muesli I’ve ever had. This was interspersed with activities that included an early morning tour of the resort, aqua aerobics and an all-organic beauty session with Racquel Choa of The Chocolate Chamber.

The group at the Global Wellness Day festivities in Shangri-La’s Mactan Resort and Spa

In the end, deciding to keep our lechon binges to special occasions might actually be easier to do than we think it is. So, as I venture into this new decade, I am hoping to bring with me a better resolve to be healthy–as long as I get to indulge in dishes like The Weekend’s Fat Bastard pork chops every once in a while. I may want to eat better, but I’m not crazy.

Arts & Culture

Chaos and Clarity: Zen Aesthetic in Oj Hofer’s Art

by Jing Ramos |

Oj Hofer, our fashion contributing editor, is a Fine Arts graduate from the University of the Philippines. Though he began painting at the age of eight, his artistic journey took a transformative turn in 2013. While volunteering as a costume designer for Siddhartha: The Musical, he encountered Venerable Master Hsing Yun’s One-Stroke Calligraphy, sparking a deep devotion to Japanese sumi-e painting and kanji calligraphy. Over the years, he refined his craft, using his art to share the Dharma through exhibitions while supporting the Hsing Yun Educational Foundation. In 2022, his spiritual path deepened at Nan Tien University, where he embraced Zen and Humanistic Buddhism, shaping his artistic philosophy.

“Plum Blossoms in Moonlight.” Serigraphy on abaca.

In his recent works, Hofer merges traditional calligraphy with serigraphy, drawing inspiration from his friend Charles Lahti—an internationally recognized New York-based painter and printmaker. Lahti, known for his collaborations with post-war American artists like Robert Rauschenberg, Donald Judd, Andy Warhol, and LeRoy Neiman, introduced Hofer to silkscreen techniques. Through a workshop Lahti conducted in Cebu—arranged by their mutual friend Greg Urra—Hofer integrated silkscreen into his Zen artworks, particularly those on abaca.

“The Circle of Harmony” Serigraphy and Calligraphy on abaca.

Hofer’s cross-disciplinary approach challenges conventional Zen aesthetics. His layered paintings on abaca may seem far from tranquil at first glance, but closer contemplation reveals a meditative core. His serigraph of an Enso circle, for example, initially appears chaotic, filled with Tang Dynasty poetry and overlapping, repetitive forms. Yet, by focusing on a single calligraphic element, the viewer experiences a moment of clarity—a glimpse of awakening within the visual complexity.

“Monkey Mind” Serigraphy and Calligraphy on abaca.

Even more engaging is his diptych Monkey Mind. At odds with the traditional Zen emphasis on negative space, this piece is deliberately busy, reflecting the restless nature of the mind. A distracted viewer may struggle to find a focal point, but one attuned to emptiness and presence will perceive clarity amidst the seeming disarray.

Ink and intention—creating calligraphy in support of one of my advocacies.

By fusing Zen philosophy with the discipline of serigraphy, Hofer invites his audience to look beyond surface impressions and discover stillness within movement, balance within complexity. His art does not merely depict Zen—it embodies the paradoxes at its core, offering a path to mindfulness through the act of seeing and the experience of doing.

Continue Reading

Arts & Culture

What is Sappia? The Rice Myth Goddess of Bohol Who Helped Feed the People During a Great Famine

by Emma Gomez

The story began when the people of Bohol started to experience hunger and famine. All the livestocks were inedible and the fields were dried out leaving only weeds planted on the ground. The people prayed to the goddess of mercy, Sappia, to ask for food.

Sappia, the rice myth goddess of Bohol

Sappia, from the heavens, heard the cries of the people. She saw the dense population of weeds and offered to help them. Sappia thought of nourishing the weeds to be edible and healthy for the people of Bohol. Straightaway, she sprinkled the weed with milk from her bossom. She emptied each breast until blood came out. Before she left, she whispered to the weeds that they may be nourished and be able to feed the people.

When harvest season came, the people of Bohol quickly gathered the nourished weeds. They observed that the ones sprinkled with milk were white, while the other were red. They called the new plant rice and they replanted these in honor of Sappia, and for the people to devour.

Continue Reading

Arts & Culture

Kimsoy’s Canvas of a Lifetime in Full Display

by Diana Gillo

There is nothing more fascinating than seeing an artist’s lifetime of work in one room. Such is the experience in Jose “Kimsoy” Yap’s third solo exhibit entitled “Kimsoy: Episodes of Mastery,” at Galerie Raphael Cebu. This serves as the truest form of homage to his enduring journey, showcasing works that span over decades.

Kimsoy with his student and muse, Zhara Rivera Mercado, at the entrance of Galerie Raphael

The exhibit speaks greatly of Kimsoy’s evolution as an artist, with his shifting mediums and remarkable variety of subjects. His creations range from heartfelt portraits of individuals he encountered along his journey to detailed landscapes inspired by the different walks of his life. The room’s layout carries the weight of his years of craft with one wall lined with pastels, another with watercolors, and another with oil painting. 

As the River Flows Onward by Kimsoy Yap 2020 | Oil on canvas | 82×48 inches

The exhibit transcends beyond just the commemoration of Kimsoy’s masterful periods. It wanders more into a sense of intimacy reflecting Kimsoy’s life’s journey—from his roots as a young boy in Negros Oriental, through his pursuit of greater artistic mastery in New York, to his prominence in Cebu’s art scene. All his work freehanded, created both with his left and right hand, depicts the ways in which we all leave traces of ourselves in our work and in the world.

A Friend of Mine 1979 | watercolor on paper | 24×18 inches

In a Relaxed Mood 1977 | water color on paper | 16×19.5 inches

The opening ceremony featured Ambassador Jose Mari Cariño, alongside special guests Ivy Ang Gabas, Paolo Li, Angbetic Tan, Laurie Bouquiren of the Visayas Art Fair, and Valerie Go of Galerie Raphael Cebu. The exhibit is open until March 21, 2025.

 

Continue Reading

Trending