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Beauty & Wellness

Silence the Voices Within

Ever caught yourself scrolling through your Instagram timeline, seeing pictures of other people looking so good, living their lives in constant travels and shopping, and then thinking God, I’m so lame or I’ll never be like her? Or maybe going to the mall and seeing other people with their glamorous clothes, bags and clear bright skin and then thinking, I’m not pretty enough like her?

“Well, there goes your self-esteem. Down the drain it goes,” the voices say.

It’s these voices in our head that make a sunny day seem gloomy. The worst part about it is that these voices are our own; we’ve become our own critic.

Low self-esteem is when one lacks self-confidence and feels bad about her/himself. Those with low self-esteem tend to hate and constantly blame themselves. They don’t feel that they’re not good enough for anything and are unable to make decisions.

Although low self-esteem is not a mental health problem, the two are closely related. Some experiences of low self-esteem can become symptoms of mental health problems. If these negative experiences continue to happen for a long time, they may lead to mental health problems like anxiety or depression.

And since we wouldn’t want you to go down that direction, we’ve come down with a list of simple yet effective ways to slowly but surely silence that judgmental voice in your head:

 

No negative self-talk

First things first; you’re all you have so don’t put yourself down. Don’t feed your brain with negative thoughts, because then your body will radiate negativity in different forms, like through your behavior, your personality and your overall outlook in life. Instead, challenge that critical voice in your head against these negative self-beliefs by saying “Hey, stop it!”

Stop comparing

Your self-esteem gets flushed once you start comparing yourself to others; you start to talk negatively to yourself, which violates step one. Remember that you have your own strengths and assets and focus on them even more.

Exercise and eat right

Take care of yourself physically, too! According to Psychology Today, exercising empowers both your physical and mental health and organizes your day around self-care. To add to that, exercising helps improve your sleep patterns making you feel good even more. Pair that with a good and healthy diet, you and your body will feel its best.

Take a 2-minute self-appreciation break

Everyday, take time to look at yourself in the mirror and tell yourself three things that you appreciate about yourself. According to the Positivity Blog, doing this does not only boost your esteem, but also turns a negative mood around. For a more powerful boost, write three things you appreciate about yourself in the evening; it may be in your journal or your phone, then you can read them later on the following days to make you feel good about yourself even more.

Be your own best friend

Imagine yourself to be your best friend and say things to yourself the way she/he would tell you. What would your best friend tell you when you’re feeling down? She’ll definitely say, “It’s okay” or “you can do it,” right? So tell that to yourself instead of dwelling on your mistakes. Cheer yourself on. “Go self!”

Be kinder to other people

Be kind and the world will be. Kindness not only brings joy to others, but to you as well. Knowing you’ve made others happy creates a sense of fulfillment. Be of service to others; it makes you appreciate yourself even more when you help others with their problems or even do them some favors.

Forgive

Grudges may sometimes be the reason why you’re down. According to Psychology Today, by holding onto bitter feelings and resentment, we keep ourselves in a cycle of negativity. Think about those people who have caused that grudge and try to forgive him/her for what she did. It’ll lift a load on yourself once you’ve done so.

Spend time with those you love

Surround yourself with a healthy atmosphere and spend time with people who support you, rather than those who let you down. Talk to them about your problems, they’ll say the things you just needed to hear to feel better.

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Beauty & Wellness

The Lowdown on IV Drips–Dr. Victoria Jordan Sarmiento Opens Krowne Premiere Medical Aesthetics to Promote Overall Well-being

By Mia Durano

The thriving metropolis of Cebu City is no stranger to “the hustle” — the pace, the projects and deadlines, and the constant pull to be on. Everyone is looking to stay sharp, recover quickly, and feel their best — fast. IV drip therapy has become one way to combat the ill effects of stress by supporting the body from within, in a way that is both restorative and efficient.

The interior design of the clinic by Doro Barandino has clean modernist lines.

 

IV drips have become a go-to for recovery, post-travel support during high-stress seasons (this writer recommends it for wedding parties and other heavy social gatherings), or simply as a way to keep the immune system and energy levels on point. It’s a ritual not rooted in vanity, but in vitality — feeling invigorated to lead a more productive life.

Dr Victoria Jordan -Sarmiento personally handling the treatment to Margette Garcia-Sarmiento.

Currently, one quiet name is setting a higher bar for this treatment. At Krowne Premiere Medical Aesthetics, the approach is personal, clinical, and calm. Medically assisted in every sense, each treatment formula is tailored with care and precision. No frills, no guesswork — just real, science-backed support for your body’s needs.

Generally, IV drip therapy is often recommended for rehydration, nutrient replacement, and correcting electrolyte imbalances. The science is straightforward: by pushing vitamins, minerals, and antioxidants directly into the bloodstream, the body absorbs exactly what it needs — without the delays of digestion. The results are quick and visible. Energy revives. Focus sharpens. Skin glows.

The able team of doctors of Krowne Premiere, from left to right: Dr. Charles Chloe Parilla, Dr. Jodelle Irish Gamotin, Dr. Victoria Jordan-Sarmiento, and Dr. Jeazon Mark Cansing.

Dr. Victoria Jordan Sarmiento sums it up: “At Krowne, we focus on safe and effective treatments. IV drip therapy is a practical way to support hydration, boost energy, and strengthen immunity — especially for people with busy lifestyles. It’s a simple addition to your routine that can make a real difference.”

Krowne Premiere is located at the ground floor of JEG Tower, Archbishop Reyes Avenue, Acacia Street, Barangay Kamputhaw, Cebu City.

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Beauty & Wellness

Drench Your Skin in Bespoke French Facials at Beaute Affair Luxe

Bespoke French Facials at Beaute Affair Luxe

By Kara Mae Noveda

When it comes to skincare treatments, one size does not necessarily fit all, shared Dr. Gwen Bagay-Matias, the resident dermatologist of Beaute Affair Luxe. This is why Dr. Matias, a dermatologist of 15 years, would begin a client visit with one-on-one face time. A consultation gives the dermatologist or specially-trained aesthetician the opportunity to listen to the concerns and take a closer look at a person wanting to indulge in some skin pampering.

Such a targeted approach in aesthetics is attuned with the skincare philosophy of the 40-year-old French brand, Biologique Recherche. This brand has developed an exclusive, customized methodology of cosmetic treatments and products which aim to address each kind of skin’s unique needs. And Beaute Affair Luxe deservedly boasts of being the first and only accredited center of Biologique Recherche treatments and products in Cebu.

Very much like the French fashion’s affinity for the classics—a facial with Biologique Recherche products is unlike every other trendy treatment that will shortly fade into passé. The brand’s methods and products are meant to be tailored after your skin’s age, texture, and of course, your own expectations over time. In other words, this skincare line is not just a one-time affair, but meant to marry into your lifestyle. After all, any expert will tell you—good skin is not just something one is born with, but it is something that can be built from curated habits and products. Your monthly facial (twice a month, if you are acne-prone, recommends Beaute Affair Luxe’s Dr. Matias) helps keep your delicate facial skin fresh and healthy.

What can one expect from a Biologique Recherche session? The brand observes three main skincare protocols: 1) Assessment stage (the aesthetician carries a thorough dermo-cosmetic diagnostic to narrow down to your treatment option); 2) Initialization stage (the aesthetician preps the epidermis—skin is rigorously cleansed, before lotion and face mask are applied) and; 3) Actual Treatment stage (the aesthetician incorporates products with the highest concentration of active ingredients, this helps the top layer of the skin be primed for self-regeneration). To conclude, a relaxing one-hour session well-spent on yourself.

During the session, Beaute Affair Luxe’s aesthetician expertly proceeded with gentle hands—massaging luxe organic products generously on the face and neck. It is good to be reminded that organic products are free from synthetic fragrance and give off a naturally herby aroma (be assured though that organic products are kinder to the skin). If there is one thing that’s apparent throughout the session: the Biologique Recherche facial is refreshingly void of any prickly or stinging sensation! No pain, only gain, with this non-invasive procedure. All in all, a truly satisfying experience we owe our skin and ourselves. After all, our face is the mirror of our well-being and the image we project into the world—let us give it the discerning care it deserves.

Book a session in Beaute Affair Luxe to see the difference thoughtful skincare brings. The clinic is located on the second level of The Space, A.S. Fortuna St., Mandaue City, Cebu and operates from 10 a.m. to 8 p.m., from Tuesday to Sunday.

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Beauty & Wellness

What Makes Your Coffee Truly ‘Guilt-Free’? Let’s Delve Into the Details.

Coffee, for most people, is an essential drink to kickstart or fuel up their day. There are probably more coffee lovers around the world compared to those who can’t tolerate this popular beverage. According to webmd.com, coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea Arabica bush. People most commonly drink coffee to relieve mental and physical fatigue and to increase mental alertness.

Although coffee has gotten some bad raps due to the side effects of its main active ingredient ‘caffeine’, which is a stimulant, it is believed the good side of it weighs more than the bad. Of course, everything boils down into not having too much of this beloved drink. ‘Drink moderately’, as the popular tagline goes.

According to Aaron Carroll, a professor at the Indiana University School of Medicine and health research blogger at The Incidental Economist, is taking a stand in a recent New York Times article: “It’s way past time that we stopped viewing coffee as something we all need to cut back on,” he writes. “It’s a completely reasonable addition to a healthy diet, with more potential benefits seen in research than almost any other beverage we’re consuming. It’s time we started treating it as such.”

Well, not all coffee are created equal. Some are carefully formulated so that you will be able to enjoy without the worry. So, what makes your coffee truly ‘guilt-free’? Aside from great taste, we are eyeing two important factors:

  1. It must be sugar-free. We’re all quite familiar on how too much sugar intake wreaks havoc not only to our inner health but also to our outside appearance. It can lead to some serious health problems like obesity and diabetes, not to mention how it destroys the natural collagen in our skin that is responsible in making us look young and wrinkle-free. Certain drinks opt for natural sweeteners like stevia, which is a healthier option.
  2. It must have benefits for both beauty and wellness. A lot of brands around the world has concocted unique formulations to amp up the benefits of coffee in terms of beauty and health. Natural and organic ingredients were used to provide benefits to the skin hair and nails and to the overall physical fitness of the human body. Most of these added natural ingredients contains vitamins, minerals and antioxidants to fight oxidative stress and provide boosted energy levels. Some of these claim to have therapeutic benefits and may help alleviate some health conditions.

EDITOR’S PICK. Good news for all local coffee drinkers! You can now indulge in your favorite morning brew without the guilty feeling! A local brand from Cebu, Philippines, Lumiché, has recently launched their inaugural product–’guilt-free coffee’, a carefully considered and researched beverage that promises all-day energy, with added benefits that will help you glow and flourish.

Long-time friends Michelle Lim-Cu and Janice Escario King started Lumiché in 2019.

These benefits are as follows:

  • Sugar-free
  • Helps maintain energy levels
  • Strengthens hair and nails
  • Acts as an appetite suppressant
  • Has anti-inflammatory properties
  • Helps improve skin texture
  • Aids in fat-burning and weight loss
  • Aids in better bowel movement

Lumiché guilt-free coffee is able to provide the above-mentioned benefits due to the natural ingredients it contains:

  • Collagen
  • Spirulina
  • Ginseng
  • L-Carnitine
  • Mangosteen
  • Garcinia Cambogia
  • Moringa
  • Stevia
  • Non-dairy creamer

Lumiché guilt-free coffee is indeed a must-try!

Lumiché  is available for online buyers on their official website www.lumiche.ph, as well as on Lazada and Shopee. Starting April 6, 2022, lovers of coffee may also purchase in either take-home packs or ready-to-drink hot or cold cups in SugboMercado IT Park.

For more information and updates, like and follow their Facebook Page.

Lumiché is also looking to partner with resellers within Cebu Province, and distributors in major cities in the Philippines. For inquiries, call (+63.917.707.5279 or email them at hello@lumiche.ph.

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