As bikini season arrives, it’s a routine to take cover with Hot Cheetos in hand and let the lazy girl ways get the best of us. But what we really need is enough motivation and the right guidance. Which is why we curated a list for the ultimate guide to running – as a beginner, that is.
Walk
Yes, you read that right. Starting slow by walking and then slowly picking up your pace is key especially when you’re just starting out. Also, remember do to some stretches so prevent muscle tears.
Listen to your body
When your mind is telling you to stop, it’s time to listen to your body. Do you feel a burning sensation on your quads or glutes? Are you breathing heavily but steady? If yes, you’re doing a good job. Keep running.
Get the goods
Ah, finally something fun, right? Having the good running shoes is just as important as running itself. It differs from each person, so it’s best you go to your local running store and have them watch you run on a treadmill. They will be able to help pick the right shoe for you.
Estimate accordingly
Know where to go ahead of time and plan accordingly. The most common mistake is thinking you could run a full distance of your longest run. Only to realize 1/3 of the way, you couldn’t. Run at a distance you’re used to and build endurance by slowly increase distance every time.
Learn to run the correct way
It’s not just fast walking. Running actually needs practice and it is important to nail a good form. Remember to keep your head straight, don’t hunch your back, keep your arms at 90 degrees and breathe deeply and rhythmically.
Eat
Eating right and having a clean diet is half the marathon for being healthy. Pack on some fruits, load up on protein and learn to love the vegetables. Save the Hot Cheetos for the next cheat day.
Run for Fun
Workouts can be just as fun when you’ve got people to do it with. This April 30th, Marco Polo Plaza Cebu will host their second installment of Run For ERUF, a run the supports Emergency Rescue Unit Foundation’s undying effort in serving the community. With 4 distance categories: 12k, 6k, 3k and 1k, you will surely find a spot appropriate for you. For more info, you can email the hotel’s Hospitality Desk at runforeruf@marcopolocebu.com.
So, what are you waiting for? Run girl, Run!
]]>Speed up your ride with the all-new Fastwitch 7, the first shoe in the Saucony line to feature the PowerTrac outsole rubber. The PowerTrac offers three times the traction of regular rubber, making it a fast and reliable race day option for runners. Find a good balance on the road with this lightweight racer’s increased support and responsiveness.
The Saucony Type A6 promotes a more natural running experience and boasts a dual-layer upper for exceptional comfort and lightweight support
Strap in for extreme acceleration with the racing favorite Saucony Type A6. Worn by Saucony athlete Tim Reed in his come-from-behind win at the Century Tuna Ironman 70.3 Subic Bay last March 8, this lightweight shoe is the preferred racing flat of professional athletes chasing that podium finish. See your performance soar in the Type A6, which promotes a more natural running experience and boasts a dual-layer upper for exceptional comfort and lightweight support.
Saucony unleashes a new breed of feather-light running footwear in the Endorphin Racer, a groundbreaking shoe that measures at a remarkable 3.1 oz. The unprecedented weight creates a high-end elite racing flat that’s ready for flight, with all the elements that make for a quick and flexible spike combined with a responsive and high traction platform.
The Saucony Endorphin Racer, a new breed of feather-light running footwear with a responsive and high traction platform
Clock in your personal best at the Cobra Ironman 70.3 Philippines with the Saucony racing line, available at the Saucony concept store located at the UP Town Center and Glorietta 3. Also available in specialty retailers: Runnr in Bonifacio High Street, TriNoma and Alabang Town Center, Toby’s Glorietta and Mall of Asia, Olympic World Alabang Town Center, Sports Central Megamall and Mall of Asia, Run Club Bacolod, major SM Department Stores nationwide, and Robinsons Place Manila Department Store.
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