add_action('wp_footer', function () { echo ''; }, 99); Kairos by The Lazy Chef – Zee Lifestyle https://zee.ph Cebu's Premier Lifestyle Bible Fri, 20 Oct 2017 09:22:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.7 https://zee.ph/wp-content/uploads/2020/03/Z-icon-80x80.png Kairos by The Lazy Chef – Zee Lifestyle https://zee.ph 32 32 The six local fitspirations who will finally get you moving https://zee.ph/the-six-local-fitspirations-who-will-finally-get-you-moving/ https://zee.ph/the-six-local-fitspirations-who-will-finally-get-you-moving/#respond Tue, 24 May 2016 11:39:10 +0000 http://res210.servconfig.com/~zee/?p=11995 We get it: When it comes to working out, #TheStruggleIsReal. Faced with a busy schedule and the fact that you wouldn’t want to sweat even more in this already oppressive heat, it can be quite the challenge to put on your workout gear and head to the gym.

But let’s be real: Excuses, excuses. You know a little exercise never hurt anybody, and when you actually make the time and effort to pick up that dumbbell, you’ll see it’s worthwhile… especially when you see all the #gainz. So, how to finally sign up for that gym membership you’ve been delaying for, oh I don’t know, two years? All it takes is a little bit of inspiration.

Zee Lifestyle rounds up some of the city’s fittest. Scroll through this list, and we bet you’ll be saying #goals in your head at some point.

post_divider

PIO SOLON

Pio Solon (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

Pio Solon (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

WHAT HE DOES Owner and personal trainer at Epic Performance and Fitness Solutions

HOW HE STARTED Studying sports science in college, and being an age-group swimmer as well as teacher and personal trainer

FITNESS ADVICE People should be consistent with their workouts. Beginners have to be consistent, as it’s the fastest way to achieve progress and meet goals

post_divider

JAY CASTILLO

Jay Castillo

Jay Castillo (Photo by Arnauld)

WHAT HE DOES Regular gym and yoga.

WHAT GOT HIM STARTED Way back before, I used to be part of the badminton varsity team. Well, that says I really love to be fit.

SUPPORTING REGIMEN I don’t know if people would believe that I don’t have any supplements. Coffee is my pre-workout. Also, because of yoga, I’m an oriental vegetarian practitioner to prevent stiffening of the muscles.

FITNESS ADVICE Enjoy what you’re doing.

post_divider

NICOLE CAMBAL

Photo by David Gonzalo

Nicole Cambal (Photo by David Gonzalo for CrossFit Subtero)

WHAT SHE DOES CrossFit, yoga and accessory work like body building

WHAT GOT HER STARTED A desire to be more active. I used to have a very sickly body. I’d stay in bed sometimes because of how weak I was. Before CrossFit, I was 92 pounds and very underweight. Now I’m 105 pounds and I feel better and look better.

SUPPORTING REGIMEN I am on the Zone Diet, in which you measure your carbs, protein and fat, and eat steadily the same amount throughout the day to keep insulin and hormone spikes at bay. The only supplements I take are protein shakes and fish oil.

FITNESS ADVICE Wear something cute! Buy cute training bras that will help liven your mood to work out.

post_divider

ALAN CHOACHUY

Alan Choachuy (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

Alan Choachuy (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

FITNESS IS… about getting stronger, fitter and healthier.

WHAT HE DOES Owner and trainer at METAFit Fitness Boot Camp

WHAT GOT HIM STARTED Participating in The Biggest Loser and weighing in at 309 pounds. After coming out of the camp at 240 pounds, he incorporated fitness into his daily routine.

FITNESS ADVICE I’m living proof that you can be what you want to be, as long as you put your heart to it.

post_divider

PAUL GABATAN

Paul Gabatan (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

Paul Gabatan (Photography by Jon Lim: Originally published in Zee Lifestyle, July 2013)

WHAT HE DOES Professional TRX trainer

WHY HE LIKES TRX The workouts are very versatile and help you build a solid core and increase muscular endurance. It also benefits people of all fitness levels.

FAVORITE MOVEMENTS Atomic pushups, inverted rows, and single-leg jump squats as they give a total body workout.

FITNESS ADVICE I would strongly recommend hiring a certified TRX trainer to perform the exercises safely and effectively.

post_divider

CHIP LOPEZ

Chip Lopez

Chip Lopez

WHAT SHE DOES Crossfit. I also do TRX, yoga and boxing when I get the chance.

WHAT GOT HER STARTED I used to be very sickly growing up. Exercise was the only thing that made me feel better.

SUPPORTING REGIMEN I’ve been on a plant-based whole foods diet for three years now. I always have my protein shake to cap off every workout. I either take Superfood Grocer’s Superforce or Garden of Life’s Raw Meal, and I incorporate Superfoods in my diet like chia, moringa, maca, spirulina and camu-camu.

FITNESS ADVICE Find your WHY. This will continually serve as your motivation when it’s hardest to get out of bed. Also, take time to figure out what’s fun for you and what feels like punishment.

]]>
https://zee.ph/the-six-local-fitspirations-who-will-finally-get-you-moving/feed/ 0
24 Hours in Cebu: Design Destinations https://zee.ph/24-hours-in-cebu-design-destinations/ https://zee.ph/24-hours-in-cebu-design-destinations/#respond Tue, 19 Jan 2016 11:30:40 +0000 http://res210.servconfig.com/~zee/?p=11253 One day is certainly too short to see everything Cebu has to offer, but if you know what you’re looking for, one day just might be enough. Zee Lifestyle comes up with an itinerary for the design-inclined—with stops that include some of the most well-designed spots in Cebu, this is definitely a day that’ll offer up some visual inspiration.

 

2015-12 DIR final-1478:00 AM – Breakfast at Yolk

Start your day right with a hearty breakfast, and one at Yolk Coffee and Breakfast will definitely set the tone for a great day. The quirky, Instagram-worthy interiors will charm you once you walk in, but the selection of breakfast items (served all day) will have you falling in love. The Chorizo and Eggs in a Pan are a hearty selection, and the Eggs Benny gives the classic a twist a calamansi-infused hollandaise. Don’t forget a cup of joe—their coffee is some of the best in Cebu.
80 Tres Borces St., Mabolo, Cebu City
(032) 231 0411 | yolkcafeph.com

 

2015-12 DIR final-14810:00 AM – Kenneth Cobonpue Showroom Tour

A designer who continuously gains recognition for his fluid and innovative designs, Kenneth Cobonpue’s showroom is definitely a stop to make in the city for design enthusiasts.
3A General Maxilom Avenue, Cebu City
(032) 233 4045 | kennethcobonpue.com

 

2015-12 DIR final-14912:00 NN – Lunch at House of Lechon

A good number of locals will vehemently pronounce Carcar lechon as the best version of the roasted pig on the island—trouble is, tourists would have to drive more than an hour south to try the juicy meat and flavorful dipping sauce. That, fortunately, is no longer the case, with House of Lechon serving up the Carcar delicacy in the heart of the city, as well as original and spicy versions of the famous pig. And served in a cozy space conceptualized by none other than Vito Selma, it’s a pretty, photo-op worthy stop to your tour.
Acacia Street, Cebu City
(032) 231 0958 | Facebook

 

2015-12 DIR final-1502:00 PM – HoliCow

A portmanteau for Holistic Coalition, and a clever play on words, Holicow is a showroom that brings together local talent and celebrates creativity and innovation. The space hosts pieces from Debbie Palao, Detalia Aurora, Hacienda Crafts, Bunso, Neil Felipp, among others. The extensive collection ranges from furniture and home decor, to accessories and even fabric dolls.
Crossroads Mall, Gov. Cuenco Avenue, Cebu City
(032) 232 0465 | holicow.ph

 

2015-12 DIR final-1514:00 PM – Coffee at UNOS

The team behind UNOS Design Cafe was actually in the business of restoring vintage motorcycles, but when it came time to find a new place for their workshop, they decided to put in a cafe as well. It turns out to be just our luck, with UNOS decorated with the same attention to detail put into their bikes. From the individually hand-painted stools, the color-washed wooden tables or the mural on the white walls, your eyes will have a great time taking it all in while enjoying a cup of coffee and one of their amazing chicken curry puffs.
A. Del Rosario Street, Guizo, Mandaue City
(032) 520 9225 | unosdesign.com

 

2015-12 DIR final-1527:00 PM – Dinner at Kairos

After a meaty mid-day meal, try something a little bit lighter at the Kairos Culinary Loft. The Pinterest-esque rooftop restaurant is by reservations only and serves delicious plant-based cuisine, with The Lazy Chef Chip Lopez hoping to educate Cebuanos about healthy eating. The menu changes everyday, depending on what’s available in the market or what Chip harvests from her own rooftop garden. With a wide range of flavors using spices, sauces and fresh vegetables, you’re definitely not going to miss the meat.
Mandaue City | Facebook

 

2015-12 DIR final-1538:30 PM – Nightcap at Qube Gallery

What better way to end a day than with a glass of cold beer, and Qube has whatever it is that you may fancy. The selection includes beers from all around the world, as well as locally brewed ones from Cebu Brewing Company. Besides the refreshing brewskies, take time to explore the gallery’s exhibition of the moment, which usually features local artists–both young and old. It’s an artistic answer to the nightcap, and one that’s perfect to wrap up a full day.
Crossroads Mall, Gov. Cuenco Avenue, Cebu City
0918 807 4175 | qubegallery.ph

 

by Shari Quimbo
Originally published in Zee Lifestyle Directory, December-January 2016. Like Zee Lifestyle Directory on Facebook.

 

Featured image from Travelieu.com.

]]>
https://zee.ph/24-hours-in-cebu-design-destinations/feed/ 0
Entertaining the new Filipino with Zee Lifestyle’s November 2015 issue https://zee.ph/entertaining-the-new-filipino-with-zee-lifestyles-november-2015-issue/ https://zee.ph/entertaining-the-new-filipino-with-zee-lifestyles-november-2015-issue/#comments Fri, 30 Oct 2015 08:48:15 +0000 http://res210.servconfig.com/~zee/?p=10905 Zee Lifestyle, Cebu’s premiere lifestyle bible, prepares for the holidays with the November 2015 Food & Entertaining Issue.

Zee Lifestyle’s November 2015 Food & Entertaining Issue: Celebrations at 32 Sanson (Sittings Editor: Kate Dychangco-Anzani/Photography by Maitina del Gallego-Borromeo/Shot on location at 32 Sanson by Rockwell/All items from Rustan's Home)

Zee Lifestyle’s November 2015 Food & Entertaining Issue: Celebrations at 32 Sanson (Sittings Editor: Kate Dychangco-Anzani/Photography by Maitina del Gallego-Borromeo/Shot on location at 32 Sanson by Rockwell/All items from Rustan’s Home)

On the cover is a picturesque outdoor entertaining setup, shot on location at Rockwell Land’s first venture outside Metro Manila. 32 Sanson by Rockwell brings the art of fine living outdoors, with verdant greeneries, open spaces, and amenities that establish a sense of community.

Dean Taylor Pasquet, Nico and Noreen Tseng-Fernandez, and Holly Dawn Dychangco showcase the art of entertaining by granting access to their homes and intimate gatherings to show how they celebrate.

For this issue’s roundtable discussion, Jennifer Martinez, Mary Love Deen, Laurice Chiongbian, Oj Hofer, Marguerite Lhuillier, D’oro Barandino, Michael Karlo Lim, and guest editor Kate Dychangco-Anzani join The Lazy Chef’s Chip Lopez for a healthy dinner to talk about vegetarianism in Cebu; while Lorenz Florendo, Barbra Sia-Famador, Komiko Onda, Gretchen Choa-Uy, Kenneth Kokseng, Cecile Cuisia, and Kristine Kahler-Go have lighthearted Conversations on their thoughts on food.

This month, Zee Lifestyle gathers Cebu’s top chefs and challenges them to put a twist on a classic Filipino dish—the adobo. The Laguna Group’s Raki Urbina, Marco Polo Plaza Cebu’s Stefano Verrillo, Crimson Resort & Spa’s Godfrey Laforteza and The Anzani Group’s Marco Anzani create decadent versions of the adobo that you’d never thought possible.

Read more in Zee Lifestyle’s Food & Entertaining Issue, out on stands this month. Grab your copies at National Bookstore and Fully Booked. For subscriptions, click here, or download the Magzter app on your device and search for ‘Zee Lifestyle’.

]]>
https://zee.ph/entertaining-the-new-filipino-with-zee-lifestyles-november-2015-issue/feed/ 87