Tell us about your gear and outfit? How do these help with your performance or look?
Blinky de Leon. Event Host, Product Endorser & Influencer
“It’s a must to wear protective gear like a helmet, outdoor sunglasses to protect your eyes from the dust. Your direction relies on your vision, so make sure nothing distracts it. A face mask from pollution, especially if you’re into road biking. Also install bike lights for dark or night rides. And my favorite gear/accessory is a headset for some good music to accompany you all the way. Never leave without a good sunscreen to protect your skin.”
“For the outfit, cycling shorts (the one with foam) which really gives a lot of comfort throughout the ride. bike jersey that should have some pockets at the back to keep your valuables. You’re supposed to travel light by the way. I also prefer wearing gloves to grip more when you need to break. And for better performance, I wear cleats (footwear) which are attached to the pedal of the bike.”
Yumz Mariot. Branding and Marketing Consultant
“As a “Restarter”, I am not too keen on what brands I wear as long as I am comfortable with it. My first priority is my MTB, an Agentx full alloy with a little additional redefinition and necessary accessories such as water bottle & holder and helmet. The next thing I will probably buy is an Adidas Belt/ Waist Bag, which can seriously secure my mobile devices. That is probably the only accessory that is “branded” about this cycling business I am into.”
Prime Sarino. Digital Media Creative
“I own a Merida Big 7 XC Mountain bike size XS – which is suitable for my build. I chose to get MTB among the other type of bikes since most the routes we do were long and definitely versatile and comfortable to use. Primarily, it has the basic gears but I had it upgraded into 1×12-speed SRAM NX groupset, which really helped me more on navigating on long rides and climbs. I also use MTB cleats shoes which help me in pedaling. It made difference from just using rubber shoes. A durable well fitted helmet. It’s non-negotiable and the most important life-saving protection on the road.
As for bike wear, the key is to wear something comfortable which also provides the function in certain conditions during your travel. Invest in a good fitted cycling shorts or cycling bib that has good gel pads. I usually pair mine with a dri-fit shirts or quick dry and lightweight jerseys. On casual days or errands, I wear button down shirts and running shorts.”
Next time we ask the ladies about some valuable cycling tips…
]]>In this busy life that we live, we’re almost always occupied with demands like workload, deadlines, and life in general. Sometimes the pressure becomes too hard to handle and it leads us to this very familiar place called Stress Ville.
Stress isn’t always bad. In article written by Jeanne Segal, Ph.D, she writes that “Stress can, in small doses, help you do things under pressure and motivate you to do your best,” (shout out to fellow procrastinators). But if this becomes a regular habit of yours, your mind and body will definitely pay the price. Frequent visits to Stress Ville can lead to serious health problems such as depression or anxiety, sleep problems, heart disease, memory and weight problems.
Handle stress. Don’t let it handle you.
It’s good and healthy to take a break every once in a while to relieve you of the effects of stress. We’ve rounded up a few activities you deserve to do to break from the hustle and bustle of life and to become the best version of yourself:
Exercise
Rub off the negative energy with muscle movement. Exercising releases feel-good chemicals to your body. You may start by taking a stroll outside. Walking lets you connect with the environment and see positivity. Aside from that, you could also look up for relaxation exercise videos on YouTube that you can do at home.
Meditate
Meditation can help you clear your head and ease anxiety. All you need to do is go to a comfortable position, focus on your breathing, and constantly say “I am at peace” or “I love myself.” You’ll feel more relaxed and relieved after doing so. Omm…
Sleep
After all the stressful work you’ve been doing, you deserve to have some rest. Reward yourself with some sleep. Take a 10 to 30-minute power nap and you’ll feel energized afterwards.
Eat
This is what many of us resort to when under a lot of stress. It’s good to eat when stressed, but make it a point to eat only the stuff that’s good for you and your body. Processed foods stress your body, making you feel drained. A granola bar or a fruit smoothie not only fills you up, it helps your body be at its best shape. Talk about hitting two birds with one stone, right?
Listen to music
Music moves the soul. Crank up your favorite artists and listen to the songs that speak to you. According to Web MD, listening to music hat relaxes you can lower blood pressure, heart rate, and anxiety. So move with the music, sing and dance your heart out.
Spend time with friends or family
After spending all day with problems and pressure, make some time for some bonding. Surround yourself with people who love and support you. Share your experiences and worries with them, and talk about what’s bugging you. It’ll help lighten the load you’re carrying. Web MD says, “You can get a fresh perspective while keeping you connection strong.”
Watch videos that make you laugh
Type in funny cat videos compilations or cute baby pandas sneezing on your search bar and it’ll complete your day. When it comes to stress, laughter is the best medication. Laughing releases endorphins, the happy chemical of the body, to help ease it after undergoing stress. The right funny videos that brings the laughter out of you will help lighten your whole mood and will make you forget of your worries.
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Food is our life. But when it comes to losing weight, most of us may think of food as an enemy. It’s a common ideology that if we eat too much and exercise less, the easier it is to gain weight. What if we tell you that there’s actually more to just that?
Many of us believe that by cutting down on food, we lose weight quicker. It is true that starving makes you lose weight initially. However, Dr. Kyrene Ong from Dietwise Nutrition Consultancy Cebu explains that it actually slows down your metabolism and makes you able to gain more fat much faster in the long run.
We’ve learned from our World History classes that humans were once hunters and gatherers; we hunted for food and ate as much as we could to survive. Since our bodies right now have not yet evolved from that fact, cutting down your intake of nutrients such as carbs, fats, vitamins and minerals make the body think that it’s undergoing famine, thus slowing down your metabolism and making you more prone to diseases.
You may be thinking right now, does this mean that I can lose weight by eating???
Yes, you actually can! It also is the healthier way to lose weight. Dr. Ong says it is much better to invest in foods that not only help you shed weight but ones that can make you healthy in long-term. “Eat to live first, so that you can live to eat,” she said.
So instead of cutting down food or starving yourself, eat foods that are good for your health. It’ll make you feel good internally and will make you more vibrant. Here’s a list of what you should eat to make you feel just that and lose some weight at the same time:
A Mediterranean style diet is also recommended to help you lose those kilos
Food rich in fiber
Fiber-rich food such as whole grain, whole wheat, rolled oats or bran oats, and beans absorb more water when it reaches your stomach, making you feel full so you won’t be able to at much food afterward.
Healthy Carbs
Healthy carbs include black rice, red or brown rice, whole wheat or grain bread, multigrain, and root crops like camote (which is also good for weight management). Also, make sure you lessen your intake of refined carbs like sodas and junk food, they’re the ones that add weight. Yikes.
Healthy Protein
These include beans, nuts, seeds, chicken, fish, eggs, nuts, seeds, seafood, and soy products like tofu. These, along with proper exercise, help you gain muscle!
Healthy Fat
Fat is an important nutrient for the body, and putting in healthy fat in moderate amounts is good for you. Foods that contain healthy fat include avocado, coconut, nuts, and seeds. When cooking, use canola oil, grapeseed oil, olive oil, or avocado oil.
Green Tea and Ginger
These help in weight loss by boosting your metabolism. Green tea contains the antioxidant “catechin” that helps break down excess fat and caffeine that boosts your energy for the day. On the other hand, ginger has “gingerol” that boosts the metabolism.
Spicy Food
Chili fans rejoice! Spicy foods such as chili and pepper also help boost your metabolism and suppress your appetite because of the chemical found in it called “capsaicin”. As a bonus feature, it also strengthens your stomach lining.
Now that you’ve got these, it may be time to raid your fridge and do some good changes to start a better and healthier lifestyle. And while you’re at it, make up your plate by filling half of it with fruits and vegetables, a quarter of it with some healthy carbs, and another quarter for some healthy protein.
The change starts today. The time for you to eat your way to a healthier lifestyle starts right now.
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As bikini season arrives, it’s a routine to take cover with Hot Cheetos in hand and let the lazy girl ways get the best of us. But what we really need is enough motivation and the right guidance. Which is why we curated a list for the ultimate guide to running – as a beginner, that is.
Walk
Yes, you read that right. Starting slow by walking and then slowly picking up your pace is key especially when you’re just starting out. Also, remember do to some stretches so prevent muscle tears.
Listen to your body
When your mind is telling you to stop, it’s time to listen to your body. Do you feel a burning sensation on your quads or glutes? Are you breathing heavily but steady? If yes, you’re doing a good job. Keep running.
Get the goods
Ah, finally something fun, right? Having the good running shoes is just as important as running itself. It differs from each person, so it’s best you go to your local running store and have them watch you run on a treadmill. They will be able to help pick the right shoe for you.
Estimate accordingly
Know where to go ahead of time and plan accordingly. The most common mistake is thinking you could run a full distance of your longest run. Only to realize 1/3 of the way, you couldn’t. Run at a distance you’re used to and build endurance by slowly increase distance every time.
Learn to run the correct way
It’s not just fast walking. Running actually needs practice and it is important to nail a good form. Remember to keep your head straight, don’t hunch your back, keep your arms at 90 degrees and breathe deeply and rhythmically.
Eat
Eating right and having a clean diet is half the marathon for being healthy. Pack on some fruits, load up on protein and learn to love the vegetables. Save the Hot Cheetos for the next cheat day.
Run for Fun
Workouts can be just as fun when you’ve got people to do it with. This April 30th, Marco Polo Plaza Cebu will host their second installment of Run For ERUF, a run the supports Emergency Rescue Unit Foundation’s undying effort in serving the community. With 4 distance categories: 12k, 6k, 3k and 1k, you will surely find a spot appropriate for you. For more info, you can email the hotel’s Hospitality Desk at runforeruf@marcopolocebu.com.
So, what are you waiting for? Run girl, Run!
]]>The Nutcracker, performed for the first time in 1892, is a world-renowned perennial holiday classic ballet performance. Inspired by the beauty and elegance of the time-honored tradition, Clinique, a trusted brand since 1968, has developed The Nutcracker Suite capturing the beauty and grace of this classic performance.
CLINIQUE The Nutracker Face Chart
“The collection was inspired by the characters, costumes and scenery of the performance,” said Janet Pardo, Senior Vice President Clinique Global Product Development. “The tulles and velvet fabrics in vivid pinks, glittering whites and vibrant purples inspired us to develop a color collection that brings to life the whimsy of The Nutcracker.”
Snowflakes and Sugar Plums
The Nutcracker Suite offers the perfect palette for a pretty holiday look – from day to night – celebrating the spirit of the performance. The Nutcracker Suite features a color compact containing an eye shadow quad with a coordinating Blushing Blush Powder Blush shade, along with a complementary shade of Chubby Stick Baby Tint Moisturizing Lip Color Balm.
CLINIQUE Chubby Stick Baby Tint Moisturizing Lip Colour Balm in Budding Blossom
Inspired by the ‘Waltz of the Snowflakes,’ The Nutcracker Act I color compact includes a Snowflake Suite eye shadow quad in soft pinks and sultry tones, and a delicate pink Blushing Blush. The Chubby Stick Baby Tint Moisturizing Lip Color Balm in Budding Blossom was chosen to complement the ballet inspired tones and shades.
Blended Face Powder and Brush in Snowflake Dreams
In Cebu, The Nutcracker Act I Compact is now available at the Clinique Counter in the newly opened Rustan’s Department store located at Ayala Center Cebu’s New Wing.
]]>TWICE AS HAPPY
A hint of citrus, a wealth of flowers, a mix of emotions. Here, two reasons to make her smile: the bright scent of Clinique Happy Perfume Spray and skin-softening Body Smoother. Both arrive in a ready-to-gift box.
Clinique’s Twice as Happy Gift Set
HAPPY FOR HIM
He’ll wear it and be happy. Clinique Happy For Men. Cool. Crisp. A hint of citrus. Here, experience soothing After Shave balm and refreshing Cologne Spray at an incredible value.
Clinique’s Happy For Him Gift Set
HAPPINESS IN COLOUR
A hint of citrus. A wealth of flowers. A mix of emotions. A wonderful value. Clinique Happy Perfume Spray and a vibrant shade of A Different Nail Enamel, make you feel happy all over. Lips get happy too, with a Chubby Stick Moisturizing Lip colour Balm.
Clinique’s Happiness in Colour Gift Set
CALYX REDISCOVERED GIFT SET
Meet Clinique Calyx. A cult favourite scent that is sparkling and fresh. Energizing and audacious, it uplifts the mood and is ideal for the fragrance connoisseur. Here for a limited time in a Perfume Spray and take-me-anywhere Perfume Rollerball.
Clinique’s Calyx Rediscovered Gift Set
Introduced in 1968, Clinique was the first ever dermatologist-created, prestige cosmetic brand. Today, Clinique’s mission remains what it was from the beginning: to provide the highest quality and most effective collection of products to enhance every skin type and tone. The brand’s customized approach and quality products—all meticulously tested and carefully formulated with the latest science—have made Clinique one of the leading skin care authorities in the world. All makeup and skin care products are allergy-tested and 100% fragrance free. Clinique offers products for men and women of all ages and ethnicities. Clinique is sold in more than 130 countries and territories, and over 16,000 sales locations.
In Cebu, Clinique Holiday Gift Sets are available at the Clinique Counter in the newly opened Rustan’s Department Store located at the Ayala Center Cebu’s Expansion Wing.
]]>Throughout the world, millions of people experience facial blemishes. Adopting a proper skin care regimen is key to mitigating the issue, and just as important is using the right makeup, including the correct shade match to ensure a perfected look. As a pioneer in dermatological concerns and a leader in the foundation category, Clinique introduces new Anti-Blemish Solutions Liquid Makeup, a powerful anti-blemish foundation solution designed specifically for Asian skins.
COOL AND COMFORTABLE
Anti-Blemish Solutions Liquid Makeup’s secret is in its foundation formula that minimizes excess sebum without depleting skin’s moisture. The moderate coverage formula camouflages blemishes, neutralizes visible skin redness and helps to conceal the appearance of pores. Anti-Blemish Solutions Liquid Makeup provides a refreshing cooling sensation upon application that blends easily and gently to not irritate already sensitive skin, while also working to actively treat blemishes. And, even when blemish-prone skin is at its best, continued use of Anti-Blemish Solutions Liquid Makeup maintains moisture balance and controls oil to safeguard against future breakouts. What’s left is a skin perfecting, natural-matte finish that lasts all day without sacrificing on comfort. The long-wearing, water-resistant formula is perfect for humid Asian climates.
DERMATOLOGIST RECOMMENDED APPROACH
Anti-Blemish Solutions Liquid Makeup includes the multi-functional Clinique dermatologist-recommended approach by using the following targeted actives in the foundation:
- Anti-blemish: Chlorphenesin controls the spread of blemishes across the skin’s surface.
- Control-oil: Laminaria Saccharina helps minimize excess production of oil.
- Non-irritating: Caffeine calms and soothes skin whilst reducing surface redness.
- Exfoliate: Salicylic Acid promotes healthy cell turnover to clear away dead surface cells that clog pores.
The lightweight, oil-free texture lasts through both sweat and high humidity to deliver a more polished, natural appearance while anti-bacterial ingredients help control the spread of bacteria.
THE DETAILS
Anti-Blemish Solutions Liquid Makeup is available in five shades to accommodate a wide variety of Asian skin tones: Ivory, Fresh Beige, Cream Beige, Neutral, and True Beige. It is packaged in an ophthalmic-tipped bottle to dispense the exact amount of product needed to achieve perfectly blended coverage.
Allergy Tested. 100% Fragrance Free.
